Johnny Yen 2017/05/21 訓練日誌 | Marathon's World

Johnny Yen 台北市
ID 65214

14 位追隨者

< 上一篇

下一篇 >

1.5 km + 40.0 km + 10.0 km | 03:50:00

2017 LAVA鐵人賽苗栗通霄站-三鐵

官方成績
日期	2017-05-21
成績	03:50:00
總名次	- / -
分組名次	- / -
平均速度

日期: 2017-05-21 06:39 - 卡路里: 2408 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

38'52"

(38'52")

27'39" (+26'10")

1405 / 1405

2

00'03"

(38'56")

05'43" (+04'14")

11 / 1416

3

03'01"

(41'58")

03'01" (+01'32")

1000 / 2416

4

01'56"

(43'54")

01'56" (+00'27")

1000 / 3416

5

01'51"

(45'45")

01'51" (+00'22")

1000 / 4416

展開計圈分析

6

01'31"

(47'17")

01'31" (+00'02")

1000 / 5416

7

01'39"

(48'57")

01'39" (+00'10")

1000 / 6416

8

01'53"

(50'50")

01'53" (+00'24")

1000 / 7416

9

01'54"

(52'45")

01'54" (+00'25")

1000 / 8416

10

02'29"

(55'14")

02'29" (+01'00")

1000 / 9416

11

02'12"

(57'26")

02'12" (+00'43")

1000 / 10416

12

02'20"

(59'47")

02'20" (+00'51")

1000 / 11416

13

02'46"

(01:02'33")

02'46" (+01'17")

1000 / 12416

14

02'32"

(01:05'06")

02'32" (+01'03")

1000 / 13416

15

02'55"

(01:08'01")

02'55" (+01'26")

1000 / 14416

16

02'16"

(01:10'17")

02'16" (+00'47")

1000 / 15416

17

02'23"

(01:12'41")

02'23" (+00'54")

1000 / 16416

18

01'39"

(01:14'20")

01'39" (+00'10")

1000 / 17416

19

01'33"

(01:15'54")

01'33" (+00'04")

1000 / 18416

20

01'39"

(01:17'33")

01'39" (+00'10")

1000 / 19416

21

02'04"

(01:19'38")

02'04" (+00'35")

1000 / 20416

22

01'54"

(01:21'32")

01'54" (+00'25")

1000 / 21416

23

02'20"

(01:23'52")

02'20" (+00'51")

1000 / 22416

24

03'10"

(01:27'02")

03'10" (+01'41")

1000 / 23416

25

02'30"

(01:29'33")

02'30" (+01'01")

1000 / 24416

26

02'48"

(01:32'22")

02'48" (+01'19")

1000 / 25416

27

02'39"

(01:35'02")

02'39" (+01'10")

1000 / 26416

28

02'52"

(01:37'54")

02'52" (+01'23")

1000 / 27416

29

02'07"

(01:40'01")

02'07" (+00'38")

1000 / 28416

30

03'33"

(01:43'35")

03'33" (+02'04")

1000 / 29416

31

01'38"

(01:45'13")

01'38" (+00'09")

1000 / 30416

32

01'38"

(01:46'51")

01'38" (+00'09")

1000 / 31416

33

01'29"

(01:48'21")

01'29"

1000 / 32416

34

01'37"

(01:49'59")

01'37" (+00'08")

1000 / 33416

35

01'44"

(01:51'44")

01'44" (+00'15")

1000 / 34416

36

02'20"

(01:54'04")

02'20" (+00'51")

1000 / 35416

37

03'33"

(01:57'37")

03'33" (+02'04")

1000 / 36416

38

02'52"

(02:00'30")

02'52" (+01'23")

1000 / 37416

39

02'58"

(02:03'29")

02'58" (+01'29")

1000 / 38416

40

03'27"

(02:06'56")

03'27" (+01'58")

1000 / 39416

41

03'33"

(02:10'29")

03'33" (+02'04")

1000 / 40416

42

02'47"

(02:13'17")

02'47" (+01'18")

1000 / 41416

43

01'01"

(02:14'18")

02'40" (+01'11")

382 / 41799

44

05'54"

(02:20'13")

18'59" (+17'30")

311 / 42110

45

07'13"

(02:27'27")

07'13" (+05'44")

1000 / 43110

46

08'34"

(02:36'01")

08'34" (+07'05")

1000 / 44110

47

09'13"

(02:45'14")

09'13" (+07'44")

1000 / 45110

48

08'28"

(02:53'43")

08'28" (+06'59")

1000 / 46110

49

10'41"

(03:04'24")

10'41" (+09'12")

1000 / 47110

50

08'28"

(03:12'53")

08'28" (+06'59")

1000 / 48110

51

09'16"

(03:22'10")

09'16" (+07'47")

1000 / 49110

52

08'16"

(03:30'27")

08'16" (+06'47")

1000 / 50110

53

09'07"

(03:39'34")

09'07" (+07'38")

1000 / 51110

54

11'58"

(03:51'33")

11'58" (+10'29")

1000 / 52110

賽後評分: 浪好大~
給 4 星

5月累積里程 : 25.02 km

PUMA Faas 500 v4 累積 : 104.1 km

TCX 上傳 | 7 years ago

皇星晨和黃瑞忠說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	27'06"	00:27'06"
2	16'49"	00:43'55"
3	01'51"	00:45'46"
4	01'32"	00:47'18"
5	01'39"	00:48'57"
6	01'54"	00:50'51"
7	01'54"	00:52'45"
8	02'30"	00:55'15"
9	02'12"	00:57'27"
10	02'21"	00:59'48"
11	02'46"	01:02'34"
12	02'32"	01:05'06"
13	02'56"	01:08'02"
14	02'16"	01:10'18"
15	02'24"	01:12'42"
16	01'39"	01:14'21"
17	01'34"	01:15'55"
18	01'38"	01:17'33"
19	02'05"	01:19'38"
20	01'54"	01:21'32"
21	02'21"	01:23'53"
22	03'10"	01:27'03"
23	02'31"	01:29'34"
24	02'49"	01:32'23"
25	02'39"	01:35'02"
26	02'52"	01:37'54"
27	02'08"	01:40'02"
28	03'34"	01:43'36"
29	01'38"	01:45'14"
30	01'38"	01:46'52"
31	01'30"	01:48'22"
32	01'38"	01:50'00"
33	01'44"	01:51'44"
34	02'20"	01:54'04"
35	03'34"	01:57'38"
36	02'53"	02:00'31"
37	02'59"	02:03'30"
38	03'27"	02:06'57"
39	03'33"	02:10'30"
40	02'47"	02:13'17"
52.4	08'21"	03:56'47"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.1 km | 00:00:56 | 08:32/km

Inna Chang 上傳了新日誌

1.6 km | 00:10:52 | 06:45/km

Inna Chang 上傳了新日誌

7.2 km | 00:48:28 | 06:41/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:49:21 | 06:09/km

鄭穗霓上傳了新日誌

4.2 km | 00:26:53 | 06:25/km

鄭穗霓上傳了新日誌

1.4 km | 00:08:29 | 06:03/km

Inna Chang 上傳了新日誌
18.0 km | 01:00:01 | 18.0 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:45 | 04:54/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:39 | 04:52/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:16 | 05:24/km

王聖欣上傳了新日誌

10.0 km | 01:02:37 | 06:15/km

鄭穗霓上傳了新日誌

10.2 km | 00:59:25 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

4.3 km | 00:32:21 | 07:30/km

Inna Chang 上傳了新日誌

7.0 km | 00:45:08 | 06:25/km

林淦鈿（淦哥）給 2024 臺中城市半程馬拉松 RUN FOR OUR PLANET 的評分(給 5 星) : "路線我喜歡"

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:59:12 | 05:54/km

林淦鈿（淦哥）上傳了新日誌

5.2 km | 00:27:24 | 05:16/km

Inna Chang 上傳了新日誌

16.0 km | 01:32:25 | 05:46/km

王聖欣上傳了新日誌

10.6 km | 01:00:00 | 05:39/km

林淦鈿（淦哥）給 2024 北港媽祖盃全國馬拉松的評分(給 5 星) : "完賽禮很豐富,袋子很實用"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 北港媽祖盃全國馬拉松 - 全馬
成績 : 04:56:26

台中阿森上傳了新日誌

10.1 km | 00:49:06 | 04:51/km

台中阿森上傳了新日誌

10.2 km | 00:50:36 | 04:58/km

台中阿森上傳了新日誌

10.1 km | 00:52:07 | 05:09/km

台中阿森上傳了新日誌

10.2 km | 00:53:14 | 05:13/km

Vanessa Fan Fan 上傳了新日誌

2.9 km | 00:57:04 | 19:27/km

Inna Chang 上傳了新日誌

11.0 km | 01:02:27 | 05:40/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:45:40 | 05:42/km

林淦鈿（淦哥）上傳了新日誌

2.7 km | 00:39:45 | 14:56/km

Inna Chang 上傳了新日誌

2.4 km | 00:19:35 | 08:12/km