| 全馬 | 07:12:11 | 10:14/km | 第37馬官方成績 | 日期 | 2017-06-11 | 成績 | 07:12:11 | 總名次 | 56 / - | 分組名次 | - / - | 平均速度 | 10:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'14" | 01:32'12" (+06'22") | | 00:54'58" (+17'44") | | 00:47'12" (+09'58") | 01:25'50" | | 00:38'38" (+01'24") | | 00:51'44" (+14'30") | 01:38'56" (+13'06") | | 00:47'12" (+09'58") | | 00:59'04" (+21'50") | 01:59'50" (+34'00") | | 01:00'46" (+23'32") | |
日期: 2017-06-11 06:01 - 總爬升: 747 m - 地點: 羅馬公路 - 天氣: 熱 - 卡路里: 2506 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'41" (+01'43") | 1000 / 1000 | 2 | | 07'19" (+01'21") | 1000 / 2000 | 3 | | 08'27" (+02'29") | 1000 / 3000 | 4 | | 05'58" | 1000 / 4000 | 5 | | 07'47" (+01'49") | 1000 / 5000 |
6 | | 08'13" (+02'15") | 1000 / 6000 | 7 | | 14'28" (+08'30") | 1000 / 7000 | 8 | | 12'42" (+06'44") | 1000 / 8000 | 9 | | 09'32" (+03'34") | 1000 / 9000 | 10 | | 10'01" (+04'03") | 1000 / 10000 | 11 | | 07'56" (+01'58") | 1000 / 11000 | 12 | | 09'03" (+03'05") | 1000 / 12000 | 13 | | 11'09" (+05'11") | 1000 / 13000 | 14 | | 11'54" (+05'56") | 1000 / 14000 | 15 | | 07'07" (+01'09") | 1000 / 15000 | 16 | | 09'46" (+03'48") | 1000 / 16000 | 17 | | 07'43" (+01'45") | 1000 / 17000 | 18 | | 07'19" (+01'21") | 1000 / 18000 | 19 | | 06'48" (+00'50") | 1000 / 19000 | 20 | | 07'00" (+01'02") | 1000 / 20000 | 21 | | 11'33" (+05'35") | 1000 / 21000 | 22 | | 09'31" (+03'33") | 1000 / 22000 | 23 | | 11'33" (+05'35") | 1000 / 23000 | 24 | | 12'09" (+06'11") | 1000 / 24000 | 25 | | 06'55" (+00'57") | 1000 / 25000 | 26 | | 08'25" (+02'27") | 1000 / 26000 | 27 | | 10'35" (+04'37") | 1000 / 27000 | 28 | | 06'30" (+00'32") | 1000 / 28000 | 29 | | 10'13" (+04'15") | 1000 / 29000 | 30 | | 11'26" (+05'28") | 1000 / 30000 | 31 | | 14'25" (+08'27") | 1000 / 31000 | 32 | | 10'50" (+04'52") | 1000 / 32000 | 33 | | 11'16" (+05'18") | 1000 / 33000 | 34 | | 13'51" (+07'53") | 1000 / 34000 | 35 | | 08'40" (+02'42") | 1000 / 35000 | 36 | | 10'42" (+04'44") | 1000 / 36000 | 37 | | 09'43" (+03'45") | 1000 / 37000 | 38 | | 16'30" (+10'32") | 1000 / 38000 | 39 | | 11'24" (+05'26") | 1000 / 39000 | 40 | | 12'24" (+06'26") | 1000 / 40000 | 41 | | 14'21" (+08'23") | 1000 / 41000 | 42 | | 07'01" (+01'03") | 1000 / 42000 | 43 | | 08'00" (+02'02") | 1000 / 43000 |
賽後評分: 還不錯 給 4 星 6月累積里程 : 222.86 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'41" | 00:07'41" | 2 | 07'20" | 00:15'01" | 3 | 08'27" | 00:23'28" | 4 | 05'59" | 00:29'27" | 5 | 07'47" | 00:37'14" | 6 | 08'14" | 00:45'28" | 7 | 14'28" | 00:59'56" | 8 | 12'42" | 01:12'38" | 9 | 09'33" | 01:22'11" | 10 | 10'01" | 01:32'12" | 11 | 07'56" | 01:40'08" | 12 | 09'05" | 01:49'13" | 13 | 11'08" | 02:00'21" | 14 | 11'55" | 02:12'16" | 15 | 07'08" | 02:19'24" | 16 | 09'46" | 02:29'10" | 17 | 07'43" | 02:36'53" | 18 | 07'20" | 02:44'13" | 19 | 06'49" | 02:51'02" | 20 | 07'00" | 02:58'02" | 21 | 11'34" | 03:09'36" | 22 | 09'32" | 03:19'08" | 23 | 11'33" | 03:30'41" | 24 | 12'10" | 03:42'51" | 25 | 06'55" | 03:49'46" | 26 | 08'26" | 03:58'12" | 27 | 10'35" | 04:08'47" | 28 | 06'30" | 04:15'17" | 29 | 10'14" | 04:25'31" | 30 | 11'27" | 04:36'58" | 31 | 14'25" | 04:51'23" | 32 | 10'50" | 05:02'13" | 33 | 11'17" | 05:13'30" | 34 | 13'51" | 05:27'21" | 35 | 08'41" | 05:36'02" | 36 | 10'43" | 05:46'45" | 37 | 09'43" | 05:56'28" | 38 | 16'31" | 06:12'59" | 39 | 11'26" | 06:24'25" | 40 | 12'23" | 06:36'48" | 41 | 14'27" | 06:51'15" | 42 | 06'56" | 06:58'11" | 43 | 08'00" | 07:06'11" | 43.7 | 14'56" | 07:16'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|