8.2 km | 00:45:10 | 05:30/km日期: 2012-08-29 06:21 - 卡路里: 531 Cal
Pace: 06'24" / 05'38" / 05'25" / 05'20" / 05'32" / 05'24" / 05'24" / 05'12" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'02") | 1002 / 1002 |
| 2 | | 05'36" (+00'16") | 1008 / 2011 |
| 3 | | 05'25" (+00'05") | 999 / 3010 |
| 4 | | 05'20" | 1005 / 4016 |
| 5 | | 05'31" (+00'11") | 1009 / 5025 |
| 6 | | 05'24" (+00'04") | 995 / 6021 |
| 7 | | 05'24" (+00'04") | 1004 / 7025 |
| 8 | | 05'09" | 1008 / 8034 |
8月累積里程 : 93.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'38" | 00:12'02" |
| 3 | 05'25" | 00:17'27" |
| 4 | 05'20" | 00:22'47" |
| 5 | 05'32" | 00:28'19" |
| 6 | 05'24" | 00:33'43" |
| 7 | 05'24" | 00:39'07" |
| 8 | 05'12" | 00:44'19" |
| 8.2 | 04'28" | 00:45'10" |
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