22.2 km | 01:53:44 | 05:07/km日期: 2013-11-11 18:13 - 總爬升: 169 m - 卡路里: 1198 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'02" / 05'25" / 04'51" / 04'46" / 05'28" / 05'23" / 05'00" / 04'53" / 04'50" / 04'59" / 05'11" / 04'52" / 04'46" / 04'52" / 05'04" / 05'21" / 04'49" / 04'45" / 04'56" / 05'32" / 06'07" / 05'41" / 05'22" /
11月累積里程 : 338.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'25" | 00:10'27" |
3 | 04'51" | 00:15'18" |
4 | 04'46" | 00:20'04" |
5 | 05'28" | 00:25'32" |
6 | 05'23" | 00:30'55" |
7 | 05'00" | 00:35'55" |
8 | 04'53" | 00:40'48" |
9 | 04'50" | 00:45'38" |
10 | 04'59" | 00:50'37" |
11 | 05'11" | 00:55'48" |
12 | 04'52" | 01:00'40" |
13 | 04'46" | 01:05'26" |
14 | 04'52" | 01:10'18" |
15 | 05'04" | 01:15'22" |
16 | 05'21" | 01:20'43" |
17 | 04'49" | 01:25'32" |
18 | 04'45" | 01:30'17" |
19 | 04'56" | 01:35'13" |
20 | 05'32" | 01:40'45" |
21 | 06'07" | 01:46'52" |
22 | 05'41" | 01:52'33" |
22.2 | 05'35" | 01:53'31" |