12.1 km | 01:09:48 | 05:45/km日期: 2017-06-18 10:58 - 地點: 秀朗橋 <> 中正橋 - 平均心率: 160 - 卡路里: 599 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 06'52" / 06'16" / 06'00" / 05'54" / 05'49" / 05'47" / 05'38" / 05'34" / 05'28" / 05'13" / 05'15" / 05'46" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'40") | 1000 / 1000 |
| 2 | | 06'15" (+01'03") | 1000 / 2000 |
| 3 | | 06'00" (+00'48") | 1000 / 3000 |
| 4 | | 05'54" (+00'42") | 1000 / 4000 |
| 5 | | 05'48" (+00'36") | 1000 / 5000 |
| 6 | | 05'46" (+00'34") | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 05'33" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 1000 / 11000 |
| 12 | | 05'31" (+00'19") | 1000 / 12000 |
| 13 | | 04'33" | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 99.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'16" | 00:13'08" |
| 3 | 06'00" | 00:19'08" |
| 4 | 05'54" | 00:25'02" |
| 5 | 05'49" | 00:30'51" |
| 6 | 05'47" | 00:36'38" |
| 7 | 05'38" | 00:42'16" |
| 8 | 05'34" | 00:47'50" |
| 9 | 05'28" | 00:53'18" |
| 10 | 05'13" | 00:58'31" |
| 11 | 05'15" | 01:03'46" |
| 12 | 05'46" | 01:09'32" |
| 12.1 | 04'31" | 01:10'03" |
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