9.7 km | 00:50:35 | 05:12/km日期: 2017-06-19 07:14 - 總爬升: 231 m - 平均心率: 164 - 卡路里: 539 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 05'36" / 05'06" / 05'19" / 05'15" / 05'06" / 05'05" / 05'24" / 05'14" / 04'58" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'09") | 500 / 500 |
| 2 | | 05'36" (+01'09") | 500 / 1000 |
| 3 | | 05'07" (+00'40") | 500 / 1500 |
| 4 | | 05'03" (+00'36") | 500 / 2000 |
| 5 | | 05'20" (+00'53") | 500 / 2500 |
| 6 | | 05'18" (+00'51") | 500 / 3000 |
| 7 | | 05'08" (+00'41") | 500 / 3500 |
| 8 | | 05'20" (+00'53") | 500 / 4000 |
| 9 | | 05'00" (+00'33") | 500 / 4500 |
| 10 | | 05'12" (+00'45") | 500 / 5000 |
| 11 | | 05'09" (+00'42") | 500 / 5500 |
| 12 | | 05'00" (+00'33") | 500 / 6000 |
| 13 | | 05'21" (+00'54") | 500 / 6500 |
| 14 | | 05'25" (+00'58") | 500 / 7000 |
| 15 | | 05'10" (+00'43") | 500 / 7500 |
| 16 | | 05'17" (+00'50") | 500 / 8000 |
| 17 | | 04'39" (+00'12") | 121 / 8121 |
| 18 | | 07'49" (+03'22") | 3 / 8124 |
| 19 | | 04'27" | 5 / 8130 |
| 20 | | 04'58" (+00'31") | 500 / 8630 |
| 21 | | 05'00" (+00'33") | 500 / 9130 |
| 22 | | 05'06" (+00'39") | 500 / 9630 |
| 23 | | 04'14" | 79 / 9709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 110.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'06" | 00:10'42" |
| 3 | 05'19" | 00:16'01" |
| 4 | 05'15" | 00:21'16" |
| 5 | 05'06" | 00:26'22" |
| 6 | 05'05" | 00:31'27" |
| 7 | 05'24" | 00:36'51" |
| 8 | 05'14" | 00:42'05" |
| 9 | 04'58" | 00:47'03" |
| 9.7 | 04'58" | 00:50'35" |
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