8.0 km | 00:50:15 | 06:15/km日期: 2017-06-20 17:47 - 地點: 興華國小 - 天氣: 熱 - 卡路里: 509 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 05'43" / 05'35" / 05'46" / 07'25" / 06'00" / 07'01" / 06'17" / 06'21" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'03") | 3243 / 3243 |
2 | | 04'16" | 400 / 3643 |
3 | | 12'24" (+08'08") | 80 / 3724 |
4 | | 04'27" (+00'11") | 400 / 4124 |
5 | | 12'15" (+07'59") | 81 / 4205 |
6 | | 04'40" (+00'24") | 400 / 4605 |
7 | | 11'41" (+07'25") | 85 / 4691 |
8 | | 05'05" (+00'49") | 400 / 5091 |
9 | | 12'41" (+08'25") | 78 / 5170 |
10 | | 06'00" (+01'44") | 400 / 5570 |
11 | | 12'56" (+08'40") | 77 / 5647 |
12 | | 05'50" (+01'34") | 400 / 6047 |
13 | | 13'37" (+09'21") | 73 / 6120 |
14 | | 05'13" (+00'57") | 400 / 6520 |
15 | | 15'13" (+10'57") | 65 / 6586 |
16 | | 04'40" (+00'24") | 400 / 6986 |
17 | | 15'45" (+11'29") | 63 / 7049 |
18 | | 04'50" (+00'34") | 400 / 7449 |
19 | | 13'33" (+09'17") | 73 / 7523 |
20 | | 04'59" (+00'43") | 400 / 7923 |
21 | | 06'56" (+02'40") | 99 / 8022 |
6月累積里程 :
50.85 km puma ignite xt 型號 累積 :
555.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'35" | 00:11'18" |
3 | 05'46" | 00:17'04" |
4 | 07'25" | 00:24'29" |
5 | 06'00" | 00:30'29" |
6 | 07'01" | 00:37'30" |
7 | 06'17" | 00:43'47" |
8 | 06'21" | 00:50'08" |
8.0 | 05'06" | 00:50'15" |