| 賽前宣言: 大家加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~139 | 79~89% | | 3:T乳酸耐力區 | 139~144 | 89~92% | | 4:A無氧耐力區 | 144~153 | 92~97.5% | | 5:I最大耗氧區 | 153~157 | 97.5~100% | | 最大心率為157 點此去設定最大心率 |
11月累積里程 : 358.66 km  Mizuno BKS31203 累積 : 3097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'32" | 00:11'09" | | 3 | 05'28" | 00:16'37" | | 4 | 05'26" | 00:22'03" | | 5 | 05'22" | 00:27'25" | | 6 | 05'23" | 00:32'48" | | 7 | 05'20" | 00:38'08" | | 8 | 05'15" | 00:43'23" | | 9 | 05'21" | 00:48'44" | | 10 | 05'17" | 00:54'01" | | 11 | 05'16" | 00:59'17" | | 12 | 05'18" | 01:04'35" | | 13 | 05'08" | 01:09'43" | | 14 | 05'09" | 01:14'52" | | 15 | 05'13" | 01:20'05" | | 16 | 05'12" | 01:25'17" | | 17 | 05'16" | 01:30'33" | | 18 | 05'15" | 01:35'48" | | 19 | 05'15" | 01:41'03" | | 20 | 05'15" | 01:46'18" | | 21 | 05'15" | 01:51'33" | | 22 | 05'16" | 01:56'49" | | 23 | 05'12" | 02:02'01" | | 24 | 05'40" | 02:07'41" | | 25 | 05'11" | 02:12'52" | | 26 | 05'19" | 02:18'11" | | 27 | 05'16" | 02:23'27" | | 28 | 05'36" | 02:29'03" | | 29 | 05'21" | 02:34'24" | | 30 | 05'30" | 02:39'54" | | 31 | 05'22" | 02:45'16" | | 32 | 05'39" | 02:50'55" | | 33 | 05'32" | 02:56'27" | | 34 | 06'01" | 03:02'28" | | 35 | 05'37" | 03:08'05" | | 36 | 05'59" | 03:14'04" | | 37 | 05'32" | 03:19'36" | | 38 | 05'39" | 03:25'15" | | 39 | 05'34" | 03:30'49" | | 40 | 05'58" | 03:36'47" | | 41 | 05'37" | 03:42'24" | | 42 | 05'36" | 03:48'00" | | 43 | 05'41" | 03:53'41" | | 44 | 05'37" | 03:59'18" | | 45 | 05'48" | 04:05'06" | | 46 | 05'37" | 04:10'43" | | 47 | 06'00" | 04:16'43" | | 48 | 05'30" | 04:22'13" | | 49 | 05'36" | 04:27'49" | | 50 | 05'13" | 04:33'02" | | 50.2 | 04'45" | 04:33'54" |
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50.0 km | 04:34:02 | 05:28/km | 第13馬
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