|  全馬 | 03:43:41 | 05:18/km | 第52馬| 官方成績 | | 日期 | 2013-11-17 | | 成績 | 03:43:41 | | 總名次 | 242 / 2221 | | 分組名次 | 95 / 759 | | 平均速度 | 05:18/km |
瑪力歐🇹🇼🏃♂️🏃♂️  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'34" (+01'45") | 00:52'16" (+02'22") | | 00:25'42" (+00'53") | | 00:24'49" | 00:49'54" | | 00:25'05" (+00'16") | | 00:25'35" (+00'46") | 00:52'00" (+02'06") | | 00:26'25" (+01'36") | | 00:26'44" (+01'55") | 00:55'33" (+05'39") | | 00:28'49" (+04'00") | |
日期: 2013-11-17 06:29 - 總爬升: 202 m - 地點: 屏東 - 天氣: 晴 - 平均心率: 103 - 卡路里: 2620 Cal - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+01'34") | 1011 / 1011 | | 2 | | 04'54" (+00'09") | 995 / 2007 | | 3 | | 05'01" (+00'16") | 1012 / 3019 | | 4 | | 05'04" (+00'19") | 998 / 4018 | | 5 | | 05'11" (+00'26") | 1011 / 5029 |
| 6 | | 05'10" (+00'25") | 1011 / 6040 | | 7 | | 05'04" (+00'19") | 989 / 7030 | | 8 | | 05'16" (+00'31") | 1014 / 8044 | | 9 | | 05'00" (+00'15") | 1008 / 9052 | | 10 | | 05'09" (+00'24") | 1011 / 10064 | | 11 | | 04'50" (+00'05") | 1000 / 11065 | | 12 | | 04'48" (+00'03") | 1007 / 12072 | | 13 | | 05'27" (+00'42") | 1004 / 13077 | | 14 | | 04'54" (+00'09") | 1008 / 14085 | | 15 | | 04'45" | 1014 / 15099 | | 16 | | 05'04" (+00'19") | 1008 / 16108 | | 17 | | 04'52" (+00'07") | 1008 / 17116 | | 18 | | 04'56" (+00'11") | 1004 / 18121 | | 19 | | 05'08" (+00'23") | 1009 / 19130 | | 20 | | 05'06" (+00'21") | 997 / 20128 | | 21 | | 05'12" (+00'27") | 1006 / 21135 | | 22 | | 05'35" (+00'50") | 1005 / 22140 | | 23 | | 04'48" (+00'03") | 1004 / 23144 | | 24 | | 04'59" (+00'14") | 1005 / 24150 | | 25 | | 04'54" (+00'09") | 1011 / 25161 | | 26 | | 05'39" (+00'54") | 1021 / 26183 | | 27 | | 05'05" (+00'20") | 1001 / 27184 | | 28 | | 05'08" (+00'23") | 1007 / 28192 | | 29 | | 05'29" (+00'44") | 1014 / 29207 | | 30 | | 05'06" (+00'21") | 1008 / 30215 | | 31 | | 05'07" (+00'22") | 1003 / 31219 | | 32 | | 05'24" (+00'39") | 1009 / 32229 | | 33 | | 05'23" (+00'38") | 1002 / 33231 | | 34 | | 05'18" (+00'33") | 1013 / 34245 | | 35 | | 05'51" (+01'06") | 1003 / 35248 | | 36 | | 05'36" (+00'51") | 993 / 36241 | | 37 | | 06'24" (+01'39") | 1010 / 37251 | | 38 | | 05'36" (+00'51") | 999 / 38251 | | 39 | | 05'26" (+00'41") | 1006 / 39257 | | 40 | | 05'47" (+01'02") | 1005 / 40263 | | 41 | | 05'21" (+00'36") | 1006 / 41269 | | 42 | | 05'04" (+00'19") | 1010 / 42280 |
 澎湖瑪力歐🇹🇼🏃♂️🏃♂️  賽前宣言: 今天是第3次參加，很棒一場賽事，成績就盡力而為。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 227.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 04'53" | 00:11'15" | | 3 | 05'02" | 00:16'17" | | 4 | 05'05" | 00:21'22" | | 5 | 05'12" | 00:26'34" | | 6 | 05'09" | 00:31'43" | | 7 | 05'05" | 00:36'48" | | 8 | 05'19" | 00:42'07" | | 9 | 04'59" | 00:47'06" | | 10 | 05'10" | 00:52'16" | | 11 | 04'49" | 00:57'05" | | 12 | 04'52" | 01:01'57" | | 13 | 05'26" | 01:07'23" | | 14 | 04'53" | 01:12'16" | | 15 | 04'49" | 01:17'05" | | 16 | 05'04" | 01:22'09" | | 17 | 04'51" | 01:27'00" | | 18 | 04'56" | 01:31'56" | | 19 | 05'07" | 01:37'03" | | 20 | 05'07" | 01:42'10" | | 21 | 05'10" | 01:47'20" | | 22 | 05'40" | 01:53'00" | | 23 | 04'47" | 01:57'47" | | 24 | 05'02" | 02:02'49" | | 25 | 04'56" | 02:07'45" | | 26 | 05'36" | 02:13'21" | | 27 | 05'07" | 02:18'28" | | 28 | 05'07" | 02:23'35" | | 29 | 05'31" | 02:29'06" | | 30 | 05'04" | 02:34'10" | | 31 | 05'10" | 02:39'20" | | 32 | 05'22" | 02:44'42" | | 33 | 05'22" | 02:50'04" | | 34 | 05'18" | 02:55'22" | | 35 | 05'32" | 03:00'54" | | 36 | 05'49" | 03:06'43" | | 37 | 05'43" | 03:12'26" | | 38 | 06'19" | 03:18'45" | | 39 | 05'38" | 03:24'23" | | 40 | 05'20" | 03:29'43" | | 41 | 05'48" | 03:35'31" | | 42 | 05'04" | 03:40'35" | | 42.3 | 11'23" | 03:43'34" |
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