|  恭喜完成了第 30 馬 50.0 km | 04:47:21 | 05:44/km | 第30馬| 官方成績 | | 日期 | 2013-11-17 | | 成績 | 04:47:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'07" | 00:46'25" | | 00:23'18" (+00'11") | | 00:23'45" (+00'38") | 00:50'50" (+04'25") | | 00:27'05" (+03'58") | | 00:28'08" (+05'01") | 00:58'57" (+12'32") | | 00:30'49" (+07'42") | | 00:33'41" (+10'34") | 01:07'32" (+21'07") | | 00:33'51" (+10'44") | | 00:32'52" (+09'45") | 01:03'35" (+17'10") | | 00:30'43" (+07'36") | |
日期: 2013-11-17 07:03 - 平均心率: 46 - 卡路里: 3105 Cal - 溫度: 17°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'40" (+00'13") | 373 / 373 | | 2 | | 04'40" (+00'13") | 402 / 776 | | 3 | | 04'44" (+00'17") | 386 / 1163 | | 4 | | 04'34" (+00'07") | 397 / 1560 | | 5 | | 04'31" (+00'04") | 405 / 1965 |
| 6 | | 04'33" (+00'06") | 402 / 2367 | | 7 | | 04'35" (+00'08") | 398 / 2765 | | 8 | | 04'37" (+00'10") | 396 / 3162 | | 9 | | 04'31" (+00'04") | 398 / 3561 | | 10 | | 04'37" (+00'10") | 399 / 3960 | | 11 | | 04'33" (+00'06") | 402 / 4363 | | 12 | | 04'47" (+00'20") | 396 / 4760 | | 13 | | 04'35" (+00'08") | 395 / 5155 | | 14 | | 04'40" (+00'13") | 392 / 5548 | | 15 | | 04'41" (+00'14") | 397 / 5945 | | 16 | | 04'37" (+00'10") | 392 / 6338 | | 17 | | 04'27" | 399 / 6737 | | 18 | | 04'38" (+00'11") | 391 / 7129 | | 19 | | 04'38" (+00'11") | 402 / 7531 | | 20 | | 04'45" (+00'18") | 398 / 7930 | | 21 | | 04'38" (+00'11") | 398 / 8329 | | 22 | | 04'46" (+00'19") | 393 / 8722 | | 23 | | 04'39" (+00'12") | 401 / 9124 | | 24 | | 04'43" (+00'16") | 394 / 9518 | | 25 | | 04'38" (+00'11") | 398 / 9916 | | 26 | | 04'39" (+00'12") | 400 / 10317 | | 27 | | 04'39" (+00'12") | 400 / 10717 | | 28 | | 04'39" (+00'12") | 400 / 11118 | | 29 | | 04'58" (+00'31") | 401 / 11520 | | 30 | | 04'39" (+00'12") | 400 / 11920 | | 31 | | 04'40" (+00'13") | 402 / 12323 | | 32 | | 04'41" (+00'14") | 397 / 12720 | | 33 | | 04'37" (+00'10") | 403 / 13124 | | 34 | | 04'38" (+00'11") | 406 / 13530 | | 35 | | 04'41" (+00'14") | 405 / 13935 | | 36 | | 04'45" (+00'18") | 399 / 14335 | | 37 | | 04'44" (+00'17") | 400 / 14735 | | 38 | | 05'20" (+00'53") | 399 / 15135 | | 39 | | 05'02" (+00'35") | 396 / 15531 | | 40 | | 04'59" (+00'32") | 397 / 15929 | | 41 | | 04'57" (+00'30") | 400 / 16329 | | 42 | | 04'56" (+00'29") | 398 / 16728 | | 43 | | 04'59" (+00'32") | 400 / 17128 | | 44 | | 06'19" (+01'52") | 400 / 17529 | | 45 | | 05'19" (+00'52") | 400 / 17930 | | 46 | | 05'13" (+00'46") | 395 / 18325 | | 47 | | 05'14" (+00'47") | 397 / 18723 | | 48 | | 05'15" (+00'48") | 395 / 19119 | | 49 | | 07'49" (+03'22") | 392 / 19511 | | 50 | | 05'11" (+00'44") | 398 / 19909 | | 51 | | 05'11" (+00'44") | 401 / 20311 | | 52 | | 05'30" (+01'03") | 393 / 20704 | | 53 | | 05'22" (+00'55") | 393 / 21098 | | 54 | | 05'26" (+00'59") | 395 / 21493 | | 55 | | 05'25" (+00'58") | 389 / 21883 | | 56 | | 05'26" (+00'59") | 394 / 22277 | | 57 | | 06'30" (+02'03") | 396 / 22674 | | 58 | | 05'33" (+01'06") | 396 / 23070 | | 59 | | 05'41" (+01'14") | 392 / 23463 | | 60 | | 07'22" (+02'55") | 395 / 23859 | | 61 | | 05'12" (+00'45") | 393 / 24252 | | 62 | | 05'04" (+00'37") | 397 / 24649 | | 63 | | 05'06" (+00'39") | 398 / 25047 | | 64 | | 07'27" (+03'00") | 393 / 25440 | | 65 | | 05'53" (+01'26") | 387 / 25827 | | 66 | | 06'29" (+02'02") | 390 / 26217 | | 67 | | 05'29" (+01'02") | 397 / 26615 | | 68 | | 05'43" (+01'16") | 392 / 27007 | | 69 | | 05'38" (+01'11") | 395 / 27403 | | 70 | | 06'14" (+01'47") | 387 / 27790 | | 71 | | 05'34" (+01'07") | 394 / 28185 | | 72 | | 07'14" (+02'47") | 402 / 28587 | | 73 | | 05'49" (+01'22") | 386 / 28974 | | 74 | | 05'43" (+01'16") | 401 / 29375 | | 75 | | 06'00" (+01'33") | 396 / 29772 | | 76 | | 06'51" (+02'24") | 388 / 30161 | | 77 | | 06'10" (+01'43") | 391 / 30552 | | 78 | | 06'10" (+01'43") | 394 / 30946 | | 79 | | 05'37" (+01'10") | 394 / 31340 | | 80 | | 08'06" (+03'39") | 404 / 31745 | | 81 | | 06'05" (+01'38") | 390 / 32136 | | 82 | | 05'34" (+01'07") | 394 / 32530 | | 83 | | 05'36" (+01'09") | 401 / 32931 | | 84 | | 06'23" (+01'56") | 394 / 33325 | | 85 | | 09'37" (+05'10") | 448 / 33774 | | 86 | | 09'38" (+05'11") | 406 / 34180 | | 87 | | 05'50" (+01'23") | 393 / 34573 | | 88 | | 05'48" (+01'21") | 398 / 34972 | | 89 | | 06'02" (+01'35") | 405 / 35378 | | 90 | | 06'35" (+02'08") | 404 / 35782 | | 91 | | 08'38" (+04'11") | 400 / 36182 | | 92 | | 06'05" (+01'38") | 399 / 36582 | | 93 | | 05'52" (+01'25") | 399 / 36982 | | 94 | | 06'04" (+01'37") | 403 / 37385 | | 95 | | 05'55" (+01'28") | 399 / 37784 | | 96 | | 09'24" (+04'57") | 398 / 38183 | | 97 | | 06'17" (+01'50") | 392 / 38575 | | 98 | | 05'54" (+01'27") | 394 / 38970 | | 99 | | 05'38" (+01'11") | 401 / 39371 | | 100 | | 05'57" (+01'30") | 394 / 39765 | | 101 | | 09'09" (+04'42") | 400 / 40166 | | 102 | | 06'17" (+01'50") | 394 / 40561 | | 103 | | 06'17" (+01'50") | 396 / 40958 | | 104 | | 05'42" (+01'15") | 394 / 41352 | | 105 | | 05'44" (+01'17") | 400 / 41752 | | 106 | | 09'32" (+05'05") | 400 / 42152 | | 107 | | 05'53" (+01'26") | 396 / 42549 | | 108 | | 09'00" (+04'33") | 401 / 42950 | | 109 | | 05'30" (+01'03") | 405 / 43356 | | 110 | | 05'39" (+01'12") | 397 / 43753 | | 111 | | 07'36" (+03'09") | 404 / 44158 | | 112 | | 05'56" (+01'29") | 400 / 44559 | | 113 | | 05'57" (+01'30") | 391 / 44950 | | 114 | | 05'43" (+01'16") | 390 / 45340 | | 115 | | 05'58" (+01'31") | 393 / 45734 | | 116 | | 07'43" (+03'16") | 396 / 46131 | | 117 | | 06'15" (+01'48") | 393 / 46524 | | 118 | | 05'22" (+00'55") | 399 / 46924 | | 119 | | 05'32" (+01'05") | 400 / 47324 | | 120 | | 08'30" (+04'03") | 399 / 47724 | | 121 | | 08'16" (+03'49") | 396 / 48120 | | 122 | | 05'49" (+01'22") | 406 / 48527 | | 123 | | 06'09" (+01'42") | 400 / 48927 | | 124 | | 06'22" (+01'55") | 397 / 49325 | | 125 | | 05'43" (+01'16") | 395 / 49721 | | 126 | | 05'29" (+01'02") | 39 / 49760 |
開廣50k，4：47完賽全程都用跑的，腳底沒水泡左膝沒痛只有肌耐力不足，及持續的跟腱痛，可以恢復正常練習了高興。 賽前宣言: 第一次要繞操場那麼多圈 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 373.98 km  ASICS tarther 累積 : 1064.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'36" | 00:09'18" | | 3 | 04'36" | 00:13'54" | | 4 | 04'33" | 00:18'27" | | 5 | 04'40" | 00:23'07" | | 6 | 04'38" | 00:27'45" | | 7 | 04'36" | 00:32'21" | | 8 | 04'41" | 00:37'02" | | 9 | 04'41" | 00:41'43" | | 10 | 04'42" | 00:46'25" | | 11 | 04'40" | 00:51'05" | | 12 | 04'46" | 00:55'51" | | 13 | 04'41" | 01:00'32" | | 14 | 04'40" | 01:05'12" | | 15 | 04'58" | 01:10'10" | | 16 | 04'59" | 01:15'09" | | 17 | 04'57" | 01:20'06" | | 18 | 05'41" | 01:25'47" | | 19 | 05'15" | 01:31'02" | | 20 | 06'13" | 01:37'15" | | 21 | 05'24" | 01:42'39" | | 22 | 05'24" | 01:48'03" | | 23 | 05'54" | 01:53'57" | | 24 | 06'19" | 02:00'16" | | 25 | 05'07" | 02:05'23" | | 26 | 06'47" | 02:12'10" | | 27 | 05'35" | 02:17'45" | | 28 | 05'52" | 02:23'37" | | 29 | 06'21" | 02:29'58" | | 30 | 06'14" | 02:36'12" | | 31 | 06'05" | 02:42'17" | | 32 | 06'48" | 02:49'05" | | 33 | 05'39" | 02:54'44" | | 34 | 09'17" | 03:04'01" | | 35 | 05'52" | 03:09'53" | | 36 | 07'18" | 03:17'11" | | 37 | 06'00" | 03:23'11" | | 38 | 07'17" | 03:30'28" | | 39 | 06'08" | 03:36'36" | | 40 | 07'08" | 03:43'44" | | 41 | 06'14" | 03:49'58" | | 42 | 07'12" | 03:57'10" | | 43 | 07'11" | 04:04'21" | | 44 | 06'18" | 04:10'39" | | 45 | 05'57" | 04:16'36" | | 46 | 06'36" | 04:23'12" | | 47 | 05'48" | 04:29'00" | | 48 | 07'41" | 04:36'41" | | 49 | 06'06" | 04:42'47" | | 49.8 | 05'57" | 04:47'19" |
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