|  全馬 | 05:16:53 | 07:30/km | 第14馬| 官方成績 | | 日期 | 2013-11-17 | | 成績 | 05:16:53 | | 總名次 | 483 / - | | 分組名次 | - / - | | 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'02" | 01:08'26" | | 00:34'24" (+00'22") | | 00:34'10" (+00'08") | 01:09'12" (+00'46") | | 00:35'02" (+01'00") | | 00:35'23" (+01'21") | 01:15'55" (+07'29") | | 00:40'32" (+06'30") | | 00:37'52" (+03'50") | 01:24'49" (+16'23") | | 00:46'57" (+12'55") | |
日期: 2013-11-17 06:04 - 總爬升: 977 m - 地點: 日月潭向山活動中心 - 天氣: 晴 - 平均心率: 29 - 卡路里: 2279 Cal - 溫度: 11°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+00'38") | 1006 / 1006 | | 2 | | 06'11" (+00'07") | 1000 / 2007 | | 3 | | 06'19" (+00'15") | 1009 / 3016 | | 4 | | 07'01" (+00'57") | 1009 / 4025 | | 5 | | 07'45" (+01'41") | 1004 / 5029 |
| 6 | | 07'18" (+01'14") | 1014 / 6044 | | 7 | | 07'19" (+01'15") | 995 / 7039 | | 8 | | 06'11" (+00'07") | 1008 / 8048 | | 9 | | 06'46" (+00'42") | 1009 / 9058 | | 10 | | 07'13" (+01'09") | 1009 / 10067 | | 11 | | 07'19" (+01'15") | 1004 / 11072 | | 12 | | 06'04" | 1007 / 12079 | | 13 | | 06'38" (+00'34") | 1009 / 13089 | | 14 | | 06'25" (+00'21") | 1005 / 14094 | | 15 | | 07'20" (+01'16") | 1010 / 15105 | | 16 | | 07'18" (+01'14") | 1007 / 16113 | | 17 | | 07'38" (+01'34") | 1007 / 17121 | | 18 | | 06'17" (+00'13") | 1009 / 18130 | | 19 | | 06'59" (+00'55") | 1007 / 19138 | | 20 | | 06'45" (+00'41") | 1008 / 20146 | | 21 | | 07'59" (+01'55") | 1008 / 21155 | | 22 | | 06'53" (+00'49") | 1012 / 22167 | | 23 | | 06'41" (+00'37") | 1009 / 23176 | | 24 | | 06'22" (+00'18") | 1006 / 24182 | | 25 | | 08'12" (+02'08") | 1003 / 25186 | | 26 | | 08'55" (+02'51") | 1002 / 26188 | | 27 | | 08'09" (+02'05") | 1007 / 27196 | | 28 | | 07'37" (+01'33") | 1014 / 28210 | | 29 | | 06'55" (+00'51") | 998 / 29208 | | 30 | | 08'03" (+01'59") | 1020 / 30228 | | 31 | | 07'04" (+01'00") | 1002 / 31231 | | 32 | | 06'44" (+00'40") | 1001 / 32232 | | 33 | | 08'20" (+02'16") | 1008 / 33241 | | 34 | | 08'05" (+02'01") | 1000 / 34241 | | 35 | | 07'46" (+01'42") | 1010 / 35252 | | 36 | | 10'40" (+04'36") | 1010 / 36262 | | 37 | | 11'38" (+05'34") | 1009 / 37272 | | 38 | | 07'38" (+01'34") | 1006 / 38278 | | 39 | | 07'35" (+01'31") | 1009 / 39288 | | 40 | | 09'02" (+02'58") | 1009 / 40298 | | 41 | | 08'45" (+02'41") | 1002 / 41300 | | 42 | | 06'37" (+00'33") | 1007 / 42308 |
 台中扁東  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 232.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'12" | 00:12'55" | | 3 | 06'19" | 00:19'14" | | 4 | 07'04" | 00:26'18" | | 5 | 07'44" | 00:34'02" | | 6 | 07'14" | 00:41'16" | | 7 | 07'25" | 00:48'41" | | 8 | 06'09" | 00:54'50" | | 9 | 06'47" | 01:01'37" | | 10 | 06'49" | 01:08'26" | | 11 | 07'50" | 01:16'16" | | 12 | 06'04" | 01:22'20" | | 13 | 06'35" | 01:28'55" | | 14 | 06'20" | 01:35'15" | | 15 | 07'21" | 01:42'36" | | 16 | 07'17" | 01:49'53" | | 17 | 07'48" | 01:57'41" | | 18 | 06'15" | 02:03'56" | | 19 | 06'58" | 02:10'54" | | 20 | 06'44" | 02:17'38" | | 21 | 08'07" | 02:25'45" | | 22 | 06'49" | 02:32'34" | | 23 | 06'38" | 02:39'12" | | 24 | 06'28" | 02:45'40" | | 25 | 07'21" | 02:53'01" | | 26 | 09'07" | 03:02'08" | | 27 | 08'14" | 03:10'22" | | 28 | 08'03" | 03:18'25" | | 29 | 07'01" | 03:25'26" | | 30 | 08'07" | 03:33'33" | | 31 | 06'56" | 03:40'29" | | 32 | 06'57" | 03:47'26" | | 33 | 07'53" | 03:55'19" | | 34 | 08'13" | 04:03'32" | | 35 | 07'53" | 04:11'25" | | 36 | 09'47" | 04:21'12" | | 37 | 11'27" | 04:32'39" | | 38 | 09'01" | 04:41'40" | | 39 | 06'48" | 04:48'28" | | 40 | 09'54" | 04:58'22" | | 41 | 08'16" | 05:06'38" | | 42 | 07'41" | 05:14'19" | | 42.2 | 13'48" | 05:16'54" |
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