21.7 km | 02:14:14 | 06:11/km日期: 2017-07-01 04:17 - 地點: 台北市河濱(永福橋-大稻埕) - 天氣: 晴 - 平均心率: 154 - 卡路里: 1170 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 75%
Pace: 06'25" / 06'19" / 06'10" / 06'02" / 05'57" / 05'58" / 05'53" / 05'52" / 05'53" / 05'50" / 06'33" / 06'03" / 06'00" / 06'01" / 06'09" / 06'10" / 06'14" / 06'21" / 06'20" / 06'50" / 06'41" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'35") | 1000 / 1000 |
| 2 | | 06'19" (+00'30") | 1000 / 2000 |
| 3 | | 06'10" (+00'21") | 1000 / 3000 |
| 4 | | 06'01" (+00'12") | 1000 / 4000 |
| 5 | | 05'57" (+00'08") | 1000 / 5000 |
| 6 | | 05'57" (+00'08") | 1000 / 6000 |
| 7 | | 05'53" (+00'04") | 1000 / 7000 |
| 8 | | 05'52" (+00'03") | 1000 / 8000 |
| 9 | | 05'52" (+00'03") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'32" (+00'43") | 1000 / 11000 |
| 12 | | 06'02" (+00'13") | 1000 / 12000 |
| 13 | | 06'00" (+00'11") | 1000 / 13000 |
| 14 | | 06'01" (+00'12") | 1000 / 14000 |
| 15 | | 06'08" (+00'19") | 1000 / 15000 |
| 16 | | 06'10" (+00'21") | 1000 / 16000 |
| 17 | | 06'13" (+00'24") | 1000 / 17000 |
| 18 | | 06'20" (+00'31") | 1000 / 18000 |
| 19 | | 06'20" (+00'31") | 1000 / 19000 |
| 20 | | 06'49" (+01'00") | 1000 / 20000 |
| 21 | | 06'40" (+00'51") | 1000 / 21000 |
| 22 | | 06'52" (+01'03") | 664 / 21664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
216.08 km 
ASICS NIMBUS-18_2 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 06'10" | 00:18'54" |
| 4 | 06'02" | 00:24'56" |
| 5 | 05'57" | 00:30'53" |
| 6 | 05'58" | 00:36'51" |
| 7 | 05'53" | 00:42'44" |
| 8 | 05'52" | 00:48'36" |
| 9 | 05'53" | 00:54'29" |
| 10 | 05'50" | 01:00'19" |
| 11 | 06'33" | 01:06'52" |
| 12 | 06'03" | 01:12'55" |
| 13 | 06'00" | 01:18'55" |
| 14 | 06'01" | 01:24'56" |
| 15 | 06'09" | 01:31'05" |
| 16 | 06'10" | 01:37'15" |
| 17 | 06'14" | 01:43'29" |
| 18 | 06'21" | 01:49'50" |
| 19 | 06'20" | 01:56'10" |
| 20 | 06'50" | 02:03'00" |
| 21 | 06'41" | 02:09'41" |
| 21.7 | 06'52" | 02:14'15" |
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