|  全馬 | 03:37:23 | 05:09/km | 第13馬| 官方成績 | | 日期 | 2013-11-17 | | 成績 | 03:37:23 | | 總名次 | 171 / 2221 | | 分組名次 | 69 / 759 | | 平均速度 | 05:09/km |
增興鍾  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'56" | 00:48'39" | | 00:24'43" (+00'47") | | 00:24'16" (+00'20") | 00:49'53" (+01'14") | | 00:25'37" (+01'41") | | 00:25'01" (+01'05") | 00:51'10" (+02'31") | | 00:26'09" (+02'13") | | 00:28'19" (+04'23") | 00:56'25" (+07'46") | | 00:28'06" (+04'10") | |
日期: 2013-11-17 06:29 - 地點: 屏東大華 - 天氣: 涼爽 - 卡路里: 3114 Cal - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'48" (+00'11") | 1013 / 1013 | | 2 | | 04'37" | 1007 / 2020 | | 3 | | 04'46" (+00'09") | 1003 / 3024 | | 4 | | 04'50" (+00'13") | 996 / 4020 | | 5 | | 04'53" (+00'16") | 1011 / 5031 |
| 6 | | 04'55" (+00'18") | 998 / 6030 | | 7 | | 04'49" (+00'12") | 1006 / 7036 | | 8 | | 04'53" (+00'16") | 1001 / 8037 | | 9 | | 04'55" (+00'18") | 1005 / 9042 | | 10 | | 05'09" (+00'32") | 1004 / 10047 | | 11 | | 04'46" (+00'09") | 1004 / 11051 | | 12 | | 04'47" (+00'10") | 1008 / 12060 | | 13 | | 05'00" (+00'23") | 997 / 13057 | | 14 | | 04'50" (+00'13") | 997 / 14054 | | 15 | | 04'50" (+00'13") | 1000 / 15055 | | 16 | | 05'11" (+00'34") | 1009 / 16064 | | 17 | | 04'58" (+00'21") | 1004 / 17069 | | 18 | | 04'58" (+00'21") | 1001 / 18070 | | 19 | | 05'24" (+00'47") | 998 / 19069 | | 20 | | 05'04" (+00'27") | 1009 / 20078 | | 21 | | 05'06" (+00'29") | 1009 / 21087 | | 22 | | 05'14" (+00'37") | 994 / 22082 | | 23 | | 04'53" (+00'16") | 1000 / 23083 | | 24 | | 04'52" (+00'15") | 1001 / 24084 | | 25 | | 04'51" (+00'14") | 1013 / 25098 | | 26 | | 05'16" (+00'39") | 1016 / 26115 | | 27 | | 04'58" (+00'21") | 1005 / 27120 | | 28 | | 05'07" (+00'30") | 1010 / 28130 | | 29 | | 05'43" (+01'06") | 1005 / 29135 | | 30 | | 04'59" (+00'22") | 1009 / 30145 | | 31 | | 05'12" (+00'35") | 999 / 31144 | | 32 | | 06'19" (+01'42") | 1007 / 32152 | | 33 | | 05'17" (+00'40") | 1004 / 33156 | | 34 | | 05'16" (+00'39") | 999 / 34156 | | 35 | | 06'16" (+01'39") | 1007 / 35164 | | 36 | | 05'24" (+00'47") | 991 / 36155 | | 37 | | 06'21" (+01'44") | 997 / 37153 | | 38 | | 05'10" (+00'33") | 1004 / 38157 | | 39 | | 05'17" (+00'40") | 1008 / 39166 | | 40 | | 05'53" (+01'16") | 998 / 40165 | | 41 | | 04'57" (+00'20") | 1009 / 41175 | | 42 | | 04'38" (+00'01") | 997 / 42172 |
開跑時跟跑友一起配速前進(預計3:50).怎知在10K後慢慢加一些速.每小時保持12-12.5K(天氣很涼爽關係ㄅ).在32K後感覺體力下滑.10K用了1小時跑完.還是要再加強. 賽前宣言: 開創新紀元 11月累積里程 : 308.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'38" | 00:09'28" | | 3 | 04'46" | 00:14'14" | | 4 | 04'50" | 00:19'04" | | 5 | 04'52" | 00:23'56" | | 6 | 04'56" | 00:28'52" | | 7 | 04'50" | 00:33'42" | | 8 | 04'53" | 00:38'35" | | 9 | 04'55" | 00:43'30" | | 10 | 05'09" | 00:48'39" | | 11 | 04'47" | 00:53'26" | | 12 | 04'48" | 00:58'14" | | 13 | 05'01" | 01:03'15" | | 14 | 04'50" | 01:08'05" | | 15 | 04'50" | 01:12'55" | | 16 | 05'15" | 01:18'10" | | 17 | 04'57" | 01:23'07" | | 18 | 04'59" | 01:28'06" | | 19 | 05'23" | 01:33'29" | | 20 | 05'03" | 01:38'32" | | 21 | 05'07" | 01:43'39" | | 22 | 05'15" | 01:48'54" | | 23 | 04'55" | 01:53'49" | | 24 | 04'51" | 01:58'40" | | 25 | 04'53" | 02:03'33" | | 26 | 05'20" | 02:08'53" | | 27 | 04'55" | 02:13'48" | | 28 | 05'09" | 02:18'57" | | 29 | 05'42" | 02:24'39" | | 30 | 05'03" | 02:29'42" | | 31 | 05'08" | 02:34'50" | | 32 | 06'17" | 02:41'07" | | 33 | 05'17" | 02:46'24" | | 34 | 05'19" | 02:51'43" | | 35 | 06'18" | 02:58'01" | | 36 | 05'21" | 03:03'22" | | 37 | 06'15" | 03:09'37" | | 38 | 05'19" | 03:14'56" | | 39 | 05'14" | 03:20'10" | | 40 | 05'57" | 03:26'07" | | 41 | 05'01" | 03:31'08" | | 42 | 04'38" | 03:35'46" | | 42.4 | 04'33" | 03:37'23" |
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