10.1 km | 00:53:14 | 05:16/km日期: 2013-11-17 09:30 - 地點: 板橋中山國中 - 天氣: 晴 - 卡路里: 582 Cal - 溫度: 21°C - 濕度: 60%
Pace: 05'02" / 05'01" / 05'08" / 05'17" / 05'11" / 05'00" / 05'29" / 05'31" / 05'33" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'49") | 2054 / 2054 |
| 2 | | 05'45" (+01'33") | 393 / 2448 |
| 3 | | 04'12" | 428 / 2876 |
| 4 | | 05'55" (+01'43") | 424 / 3300 |
| 5 | | 04'28" (+00'16") | 424 / 3724 |
| 6 | | 05'45" (+01'33") | 414 / 4139 |
| 7 | | 04'28" (+00'16") | 425 / 4564 |
| 8 | | 05'35" (+01'23") | 933 / 5497 |
| 9 | | 04'25" (+00'13") | 429 / 5926 |
| 10 | | 05'51" (+01'39") | 412 / 6339 |
| 11 | | 04'38" (+00'26") | 412 / 6752 |
| 12 | | 06'03" (+01'51") | 434 / 7187 |
| 13 | | 05'29" (+01'17") | 824 / 8011 |
| 14 | | 04'54" (+00'42") | 417 / 8429 |
| 15 | | 06'20" (+02'08") | 414 / 8843 |
| 16 | | 05'08" (+00'56") | 621 / 9465 |
| 17 | | 05'45" (+01'33") | 633 / 10099 |
11月累積里程 :
83.08 km 
ASICS GT2170 累積 :
274.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'01" | 00:10'03" |
| 3 | 05'08" | 00:15'11" |
| 4 | 05'17" | 00:20'28" |
| 5 | 05'11" | 00:25'39" |
| 6 | 05'00" | 00:30'39" |
| 7 | 05'29" | 00:36'08" |
| 8 | 05'31" | 00:41'39" |
| 9 | 05'33" | 00:47'12" |
| 10 | 05'29" | 00:52'41" |
| 10.1 | 05'30" | 00:53'14" |
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