全馬 | 04:53:28 | 06:57/km | 第3馬| 官方成績 |
| 日期 | 2013-11-17 |
| 成績 | 04:53:28 |
| 總名次 | 1268 / 2221 |
| 分組名次 | 325 / 595 |
| 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'40" (+02'55") | 01:10'47" (+06'43") |
| 00:36'07" (+04'22") |
| 00:32'35" (+00'50") | 01:07'39" (+03'35") |
| 00:35'04" (+03'19") |
| 00:33'23" (+01'38") | 01:10'34" (+06'30") |
| 00:37'11" (+05'26") |
| 00:32'19" (+00'34") | 01:04'04" |
| 00:31'45" |
|
日期: 2013-11-17 06:29 - 地點: 屏東 - 天氣: 晴 - 卡路里: 2468 Cal - 溫度: 20°C - 濕度: 88%
我的第三馬，總算有進步了......
也慢慢的有一點點的心得了^^
但，我怎麼有一種想去打網球的感覺呢?
不知道ㄟ......
賽前宣言: 這一場我代打......練習練習一下也好^^|||
11月累積里程 :
179.93 km 
mizuno wave rider 20 累積 :
4761.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'33" | 00:14'48" |
| 3 | 06'30" | 00:21'18" |
| 4 | 06'44" | 00:28'02" |
| 5 | 06'38" | 00:34'40" |
| 6 | 06'43" | 00:41'23" |
| 7 | 07'04" | 00:48'27" |
| 8 | 06'41" | 00:55'08" |
| 9 | 08'24" | 01:03'32" |
| 10 | 07'15" | 01:10'47" |
| 11 | 06'31" | 01:17'18" |
| 12 | 06'30" | 01:23'48" |
| 13 | 06'50" | 01:30'38" |
| 14 | 06'25" | 01:37'03" |
| 15 | 06'19" | 01:43'22" |
| 16 | 07'11" | 01:50'33" |
| 17 | 06'38" | 01:57'11" |
| 18 | 06'32" | 02:03'43" |
| 19 | 07'14" | 02:10'57" |
| 20 | 07'29" | 02:18'26" |
| 21 | 06'36" | 02:25'02" |
| 22 | 06'32" | 02:31'34" |
| 23 | 07'39" | 02:39'13" |
| 24 | 06'16" | 02:45'29" |
| 25 | 06'20" | 02:51'49" |
| 26 | 08'37" | 03:00'26" |
| 27 | 06'14" | 03:06'40" |
| 28 | 06'24" | 03:13'04" |
| 29 | 08'08" | 03:21'12" |
| 30 | 07'48" | 03:29'00" |
| 31 | 06'02" | 03:35'02" |
| 32 | 07'31" | 03:42'33" |
| 33 | 06'36" | 03:49'09" |
| 34 | 06'02" | 03:55'11" |
| 35 | 06'08" | 04:01'19" |
| 36 | 07'22" | 04:08'41" |
| 37 | 05'54" | 04:14'35" |
| 38 | 06'53" | 04:21'28" |
| 39 | 05'44" | 04:27'12" |
| 40 | 05'52" | 04:33'04" |
| 41 | 06'44" | 04:39'48" |
| 42 | 06'40" | 04:46'28" |
| 43 | 06'16" | 04:52'44" |
| 43.1 | 05'12" | 04:53'24" |
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