8.0 km | 00:47:21 | 05:54/km日期: 2011-11-24 17:23 - 卡路里: 584 Cal
Pace: 05'45" / 05'52" / 06'01" / 06'24" / 06'00" / 05'55" / 05'57" / 05'25" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'21") | 1000 / 1000 |
2 | | 05'51" (+00'26") | 1000 / 2000 |
3 | | 06'01" (+00'36") | 1000 / 3000 |
4 | | 06'24" (+00'59") | 1000 / 4000 |
5 | | 06'00" (+00'35") | 1000 / 5000 |
6 | | 05'56" (+00'31") | 1000 / 6000 |
7 | | 05'56" (+00'31") | 1000 / 7000 |
8 | | 05'25" | 1000 / 8000 |
9 | | 03'51" | 8 / 8008 |
11月累積里程 : 175.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'52" | 00:11'37" |
3 | 06'01" | 00:17'38" |
4 | 06'24" | 00:24'02" |
5 | 06'00" | 00:30'02" |
6 | 05'55" | 00:35'57" |
7 | 05'57" | 00:41'54" |
8 | 05'25" | 00:47'19" |
8.0 | 01'55" | 00:47'20" |