10.1 km | 00:40:30 | 04:00/km日期: 2013-11-19 20:32 - 平均心率: 89 - 卡路里: 759 Cal - 溫度: 16°C - 濕度: 63%
Pace: 04'33" / 04'18" / 04'12" / 04'07" / 03'58" / 03'51" / 03'59" / 03'42" / 03'46" / 03'37" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'54") | 1006 / 1006 |
2 | | 04'18" (+00'40") | 1014 / 2020 |
3 | | 04'11" (+00'33") | 1006 / 3027 |
4 | | 04'05" (+00'27") | 1005 / 4033 |
5 | | 03'58" (+00'20") | 1006 / 5040 |
6 | | 03'51" (+00'13") | 1014 / 6054 |
7 | | 03'59" (+00'21") | 1007 / 7061 |
8 | | 03'41" (+00'03") | 1014 / 8076 |
9 | | 03'45" (+00'07") | 1014 / 9090 |
10 | | 03'38" | 1003 / 10094 |
11 | | 05'10" (+01'32") | 16 / 10110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
240.06 km MIZUNO WAVE AERO 12 WIDE 累積 :
1797.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'18" | 00:08'51" |
3 | 04'12" | 00:13'03" |
4 | 04'07" | 00:17'10" |
5 | 03'58" | 00:21'08" |
6 | 03'51" | 00:24'59" |
7 | 03'59" | 00:28'58" |
8 | 03'42" | 00:32'40" |
9 | 03'46" | 00:36'26" |
10 | 03'37" | 00:40'03" |
10.1 | 04'03" | 00:40'30" |