10.3 km | 00:45:39 | 04:25/km日期: 2013-11-20 07:12 - 地點: 錦和運動公園 - 天氣: 晴朗 - 卡路里: 768 Cal - 溫度: 17°C - 濕度: 68%
Pace: 04'10" / 04'23" / 04'26" / 04'26" / 04'24" / 04'23" / 04'25" / 04'30" / 04'30" / 04'24" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 386 / 386 |
| 2 | | 04'21" (+00'28") | 424 / 810 |
| 3 | | 04'12" (+00'19") | 431 / 1241 |
| 4 | | 04'25" (+00'32") | 418 / 1660 |
| 5 | | 04'23" (+00'30") | 417 / 2077 |
| 6 | | 04'24" (+00'31") | 415 / 2493 |
| 7 | | 04'28" (+00'35") | 417 / 2910 |
| 8 | | 04'23" (+00'30") | 431 / 3342 |
| 9 | | 04'27" (+00'34") | 423 / 3765 |
| 10 | | 04'30" (+00'37") | 429 / 4195 |
| 11 | | 04'21" (+00'28") | 412 / 4607 |
| 12 | | 04'25" (+00'32") | 417 / 5025 |
| 13 | | 04'20" (+00'27") | 415 / 5441 |
| 14 | | 04'22" (+00'29") | 411 / 5852 |
| 15 | | 04'29" (+00'36") | 412 / 6264 |
| 16 | | 04'26" (+00'33") | 409 / 6673 |
| 17 | | 04'24" (+00'31") | 407 / 7081 |
| 18 | | 04'31" (+00'38") | 419 / 7501 |
| 19 | | 04'28" (+00'35") | 405 / 7906 |
| 20 | | 04'23" (+00'30") | 409 / 8316 |
| 21 | | 04'32" (+00'39") | 417 / 8734 |
| 22 | | 04'29" (+00'36") | 416 / 9150 |
| 23 | | 04'23" (+00'30") | 406 / 9557 |
| 24 | | 04'23" (+00'30") | 414 / 9971 |
| 25 | | 03'56" (+00'03") | 406 / 10377 |
11月累積里程 :
281.59 km 
Adidas Adizero Feather 2 累積 :
3852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'23" | 00:08'33" |
| 3 | 04'26" | 00:12'59" |
| 4 | 04'26" | 00:17'25" |
| 5 | 04'24" | 00:21'49" |
| 6 | 04'23" | 00:26'12" |
| 7 | 04'25" | 00:30'37" |
| 8 | 04'30" | 00:35'07" |
| 9 | 04'30" | 00:39'37" |
| 10 | 04'24" | 00:44'01" |
| 10.3 | 04'52" | 00:45'39" |
展開計圈分析
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