10.2 km | 00:47:44 | 04:39/km日期: 2013-11-21 07:11 - 地點: 錦和運動公園 - 天氣: 多雲 - 卡路里: 759 Cal - 溫度: 20°C - 濕度: 74%
Pace: 04'33" / 04'45" / 04'46" / 04'31" / 04'44" / 04'35" / 04'32" / 04'37" / 04'42" / 04'39" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'21") | 407 / 407 |
| 2 | | 04'39" (+00'38") | 419 / 826 |
| 3 | | 04'42" (+00'41") | 413 / 1240 |
| 4 | | 04'41" (+00'40") | 411 / 1651 |
| 5 | | 04'44" (+00'43") | 410 / 2062 |
| 6 | | 04'48" (+00'47") | 416 / 2478 |
| 7 | | 04'45" (+00'44") | 413 / 2892 |
| 8 | | 04'45" (+00'44") | 409 / 3301 |
| 9 | | 04'33" (+00'32") | 412 / 3714 |
| 10 | | 04'21" (+00'20") | 416 / 4130 |
| 11 | | 04'43" (+00'42") | 409 / 4539 |
| 12 | | 04'44" (+00'43") | 408 / 4948 |
| 13 | | 04'32" (+00'31") | 411 / 5359 |
| 14 | | 04'41" (+00'40") | 415 / 5775 |
| 15 | | 04'30" (+00'29") | 406 / 6182 |
| 16 | | 04'33" (+00'32") | 417 / 6599 |
| 17 | | 04'32" (+00'31") | 410 / 7010 |
| 18 | | 04'38" (+00'37") | 406 / 7416 |
| 19 | | 04'38" (+00'37") | 409 / 7826 |
| 20 | | 04'36" (+00'35") | 419 / 8245 |
| 21 | | 04'45" (+00'44") | 409 / 8655 |
| 22 | | 04'41" (+00'40") | 409 / 9064 |
| 23 | | 04'39" (+00'38") | 415 / 9479 |
| 24 | | 04'42" (+00'41") | 407 / 9887 |
| 25 | | 04'01" | 414 / 10302 |
11月累積里程 :
281.59 km 
MIZUNO Flagship 130V 累積 :
431.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'45" | 00:09'18" |
| 3 | 04'46" | 00:14'04" |
| 4 | 04'31" | 00:18'35" |
| 5 | 04'44" | 00:23'19" |
| 6 | 04'35" | 00:27'54" |
| 7 | 04'32" | 00:32'26" |
| 8 | 04'37" | 00:37'03" |
| 9 | 04'42" | 00:41'45" |
| 10 | 04'39" | 00:46'24" |
| 10.2 | 05'20" | 00:47'44" |
展開計圈分析
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