5.6 km | 02:40:02 | 28:34/km日期: 2017-07-18 12:54 - 總爬升: 234 m - 卡路里: 334 Cal - 平均步頻: 112 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 20'33" / 50'08" / 46'03" / 17'45" / 16'50" / 14'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'38" (+02'49") | 1000 / 1000 |
2 | | 51'02" (+34'13") | 1000 / 2000 |
3 | | 46'02" (+29'13") | 1000 / 3000 |
4 | | 17'45" (+00'56") | 1000 / 4000 |
5 | | 16'49" | 1000 / 5000 |
6 | | 14'29" | 601 / 5601 |
7月累積里程 : 165.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'33" | 00:20'33" |
2 | 50'08" | 01:10'41" |
3 | 46'03" | 01:56'44" |
4 | 17'45" | 02:14'29" |
5 | 16'50" | 02:31'19" |
5.6 | 14'28" | 02:40'02" |