16.2 km | 01:34:11 | 05:47/km日期: 2013-11-21 20:34 - 地點: 成大校區周邊 - 天氣: 晴 - 平均心率: 70 - 卡路里: 1332 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'30" / 06'32" / 06'08" / 05'58" / 05'28" / 05'02" / 05'00" / 04'41" / 05'15" / 04'46" / 06'15" / 04'35" / 06'59" / 05'08" / 07'02" / 07'17" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'52") | 1016 / 1016 |
| 2 | | 06'29" (+01'52") | 1001 / 2018 |
| 3 | | 06'11" (+01'34") | 1023 / 3041 |
| 4 | | 05'55" (+01'18") | 1007 / 4049 |
| 5 | | 05'24" (+00'47") | 1004 / 5053 |
| 6 | | 05'01" (+00'24") | 1013 / 6067 |
| 7 | | 05'00" (+00'23") | 1008 / 7075 |
| 8 | | 04'42" (+00'05") | 1005 / 8081 |
| 9 | | 05'12" (+00'35") | 1001 / 9082 |
| 10 | | 04'47" (+00'10") | 1012 / 10094 |
| 11 | | 06'13" (+01'36") | 1018 / 11113 |
| 12 | | 04'37" | 1009 / 12123 |
| 13 | | 07'17" (+02'40") | 1010 / 13133 |
| 14 | | 04'41" (+00'04") | 1019 / 14152 |
| 15 | | 07'18" (+02'41") | 1008 / 15161 |
| 16 | | 07'10" (+02'33") | 1020 / 16181 |
| 17 | | 08'57" (+04'20") | 61 / 16242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
231.47 km 
ASICS GT-2000 2 2E 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'32" | 00:13'02" |
| 3 | 06'08" | 00:19'10" |
| 4 | 05'58" | 00:25'08" |
| 5 | 05'28" | 00:30'36" |
| 6 | 05'02" | 00:35'38" |
| 7 | 05'00" | 00:40'38" |
| 8 | 04'41" | 00:45'19" |
| 9 | 05'15" | 00:50'34" |
| 10 | 04'46" | 00:55'20" |
| 11 | 06'15" | 01:01'35" |
| 12 | 04'35" | 01:06'10" |
| 13 | 06'59" | 01:13'09" |
| 14 | 05'08" | 01:18'17" |
| 15 | 07'02" | 01:25'19" |
| 16 | 07'17" | 01:32'36" |
| 16.2 | 06'31" | 01:34'11" |
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