|  47.0 km | 07:21:59 | 09:24/km | 第3馬| 官方成績 | | 日期 | 2017-07-16 | | 成績 | 07:21:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:05'13" (+19'27") | 01:51'37" (+18'55") | | 00:46'24" (+00'38") | | 00:49'40" (+03'54") | 01:42'14" (+09'32") | | 00:52'34" (+06'48") | | 01:13'34" (+27'48") | 01:59'20" (+26'38") | | 00:45'46" | | 00:46'14" (+00'28") | 01:32'42" | | 00:46'28" (+00'42") | |
日期: 2017-07-16 05:31 - 總爬升: 1799 m - 平均心率: 152 - 卡路里: 2326 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'00" (+04'49") | 1000 / 1000 | | 2 | | 29'38" (+23'27") | 1000 / 2000 | | 3 | | 10'28" (+04'17") | 1000 / 3000 | | 4 | | 06'37" (+00'26") | 1000 / 4000 | | 5 | | 08'58" (+02'47") | 1000 / 5000 |
| 6 | | 07'28" (+01'17") | 1000 / 6000 | | 7 | | 10'27" (+04'16") | 1000 / 7000 | | 8 | | 09'30" (+03'19") | 1000 / 8000 | | 9 | | 09'24" (+03'13") | 1000 / 9000 | | 10 | | 09'32" (+03'21") | 1000 / 10000 | | 11 | | 13'41" (+07'30") | 1000 / 11000 | | 12 | | 11'19" (+05'08") | 1000 / 12000 | | 13 | | 10'03" (+03'52") | 1000 / 13000 | | 14 | | 08'00" (+01'49") | 1000 / 14000 | | 15 | | 06'34" (+00'23") | 1000 / 15000 | | 16 | | 09'00" (+02'49") | 1000 / 16000 | | 17 | | 10'54" (+04'43") | 1000 / 17000 | | 18 | | 10'51" (+04'40") | 1000 / 18000 | | 19 | | 11'23" (+05'12") | 1000 / 19000 | | 20 | | 10'24" (+04'13") | 1000 / 20000 | | 21 | | 09'04" (+02'53") | 1000 / 21000 | | 22 | | 12'47" (+06'36") | 1000 / 22000 | | 23 | | 08'18" (+02'07") | 1000 / 23000 | | 24 | | 25'33" (+19'22") | 1000 / 24000 | | 25 | | 17'50" (+11'39") | 1000 / 25000 | | 26 | | 13'54" (+07'43") | 1000 / 26000 | | 27 | | 11'15" (+05'04") | 1000 / 27000 | | 28 | | 07'21" (+01'10") | 1000 / 28000 | | 29 | | 06'35" (+00'24") | 1000 / 29000 | | 30 | | 06'37" (+00'26") | 1000 / 30000 | | 31 | | 07'09" (+00'58") | 1000 / 31000 | | 32 | | 07'07" (+00'56") | 1000 / 32000 | | 33 | | 06'54" (+00'43") | 1000 / 33000 | | 34 | | 13'34" (+07'23") | 1000 / 34000 | | 35 | | 11'27" (+05'16") | 1000 / 35000 | | 36 | | 09'28" (+03'17") | 1000 / 36000 | | 37 | | 06'50" (+00'39") | 1000 / 37000 | | 38 | | 15'30" (+09'19") | 1000 / 38000 | | 39 | | 06'11" | 1000 / 39000 | | 40 | | 06'16" (+00'05") | 1000 / 40000 | | 41 | | 06'42" (+00'31") | 1000 / 41000 | | 42 | | 09'06" (+02'55") | 1000 / 42000 | | 43 | | 07'04" (+00'53") | 140 / 42140 |
賽前宣言: 第一場越野路跑，希望不被關門 賽後評分: 補給好，柏油路段有點長 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
7月累積里程 : 55.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'48" | 00:09'48" | | 2 | 29'22" | 00:39'10" | | 3 | 10'28" | 00:49'38" | | 4 | 06'37" | 00:56'15" | | 5 | 08'58" | 01:05'13" | | 6 | 07'29" | 01:12'42" | | 7 | 10'27" | 01:23'09" | | 8 | 09'31" | 01:32'40" | | 9 | 09'24" | 01:42'04" | | 10 | 09'33" | 01:51'37" | | 11 | 13'41" | 02:05'18" | | 12 | 11'23" | 02:16'41" | | 13 | 10'01" | 02:26'42" | | 14 | 08'00" | 02:34'42" | | 15 | 06'35" | 02:41'17" | | 16 | 09'00" | 02:50'17" | | 17 | 10'55" | 03:01'12" | | 18 | 10'52" | 03:12'04" | | 19 | 11'23" | 03:23'27" | | 20 | 10'24" | 03:33'51" | | 21 | 09'05" | 03:42'56" | | 22 | 12'48" | 03:55'44" | | 23 | 08'18" | 04:04'02" | | 24 | 25'43" | 04:29'45" | | 25 | 17'40" | 04:47'25" | | 26 | 13'55" | 05:01'20" | | 27 | 11'16" | 05:12'36" | | 28 | 07'22" | 05:19'58" | | 29 | 06'35" | 05:26'33" | | 30 | 06'38" | 05:33'11" | | 31 | 07'09" | 05:40'20" | | 32 | 07'07" | 05:47'27" | | 33 | 06'55" | 05:54'22" | | 34 | 13'35" | 06:07'57" | | 35 | 11'28" | 06:19'25" | | 36 | 09'28" | 06:28'53" | | 37 | 06'50" | 06:35'43" | | 38 | 15'31" | 06:51'14" | | 39 | 06'11" | 06:57'25" | | 40 | 08'28" | 07:05'53" | | 41 | 06'42" | 07:12'35" | | 42 | 09'07" | 07:21'42" | | 42.1 | 07'00" | 07:22'41" |
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