半馬 | 02:27:39 | 06:59/km | 第4半馬| 官方成績 |
| 日期 | 2017-07-22 |
| 成績 | 02:27:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'39" | 01:05'16" |
| 00:33'37" (+01'58") |
| 00:35'36" (+03'57") | 01:13'44" (+08'28") |
| 00:38'08" (+06'29") |
|
日期: 2017-07-22 17:31 - 總爬升: 213 m - 平均心率: 173 - 卡路里: 957 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'50") | 500 / 500 |
| 2 | | 05'57" | 500 / 1000 |
| 3 | | 06'05" (+00'08") | 500 / 1500 |
| 4 | | 06'25" (+00'28") | 500 / 2000 |
| 5 | | 06'06" (+00'09") | 500 / 2500 |
| 6 | | 06'16" (+00'19") | 500 / 3000 |
| 7 | | 06'22" (+00'25") | 500 / 3500 |
| 8 | | 06'11" (+00'14") | 500 / 4000 |
| 9 | | 06'07" (+00'10") | 500 / 4500 |
| 10 | | 06'58" (+01'01") | 500 / 5000 |
| 11 | | 06'11" (+00'14") | 500 / 5500 |
| 12 | | 06'22" (+00'25") | 500 / 6000 |
| 13 | | 06'25" (+00'28") | 500 / 6500 |
| 14 | | 06'27" (+00'30") | 500 / 7000 |
| 15 | | 06'26" (+00'29") | 500 / 7500 |
| 16 | | 06'42" (+00'45") | 500 / 8000 |
| 17 | | 06'39" (+00'42") | 500 / 8500 |
| 18 | | 08'51" (+02'54") | 500 / 9000 |
| 19 | | 06'21" (+00'24") | 500 / 9500 |
| 20 | | 06'45" (+00'48") | 500 / 10000 |
| 21 | | 06'37" (+00'40") | 500 / 10500 |
| 22 | | 07'21" (+01'24") | 500 / 11000 |
| 23 | | 06'47" (+00'50") | 500 / 11500 |
| 24 | | 06'51" (+00'54") | 500 / 12000 |
| 25 | | 06'48" (+00'51") | 500 / 12500 |
| 26 | | 07'57" (+02'00") | 500 / 13000 |
| 27 | | 06'59" (+01'02") | 500 / 13500 |
| 28 | | 08'10" (+02'13") | 500 / 14000 |
| 29 | | 06'53" (+00'56") | 500 / 14500 |
| 30 | | 06'45" (+00'48") | 500 / 15000 |
| 31 | | 06'43" (+00'46") | 500 / 15500 |
| 32 | | 06'29" (+00'32") | 500 / 16000 |
| 33 | | 13'23" (+07'26") | 500 / 16500 |
| 34 | | 06'40" (+00'43") | 500 / 17000 |
| 35 | | 06'42" (+00'45") | 500 / 17500 |
| 36 | | 07'05" (+01'08") | 500 / 18000 |
| 37 | | 06'57" (+01'00") | 500 / 18500 |
| 38 | | 07'08" (+01'11") | 500 / 19000 |
| 39 | | 07'50" (+01'53") | 500 / 19500 |
| 40 | | 07'14" (+01'17") | 500 / 20000 |
| 41 | | 06'52" (+00'55") | 500 / 20500 |
| 42 | | 06'45" (+00'48") | 500 / 21000 |
| 43 | | 06'28" (+00'31") | 280 / 21280 |
賽前宣言: 仲夏熱熱山路跑。
賽後評分: 補給多，指示清楚。但太熱加自身身心靈狀態不佳，走了兩三段路，只享用了水和運動飲料。
【獎牌獻給情義俱絕的外公】
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
82.92 km 
Mizuno Wave Rider 20 Fuji 23.5 累積 :
743.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 06'11" | 00:18'49" |
| 4 | 06'17" | 00:25'06" |
| 5 | 06'33" | 00:31'39" |
| 6 | 06'17" | 00:37'56" |
| 7 | 06'26" | 00:44'22" |
| 8 | 06'35" | 00:50'57" |
| 9 | 07'45" | 00:58'42" |
| 10 | 06'34" | 01:05'16" |
| 11 | 06'59" | 01:12'15" |
| 12 | 06'50" | 01:19'05" |
| 13 | 07'31" | 01:26'36" |
| 14 | 07'27" | 01:34'03" |
| 15 | 06'49" | 01:40'52" |
| 16 | 06'37" | 01:47'29" |
| 17 | 10'01" | 01:57'30" |
| 18 | 06'55" | 02:04'25" |
| 19 | 07'02" | 02:11'27" |
| 20 | 07'33" | 02:19'00" |
| 21 | 06'49" | 02:25'49" |
| 21.3 | 06'28" | 02:27'38" |
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