| 賽前宣言: 開心去玩馬 賽後評分: .. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 127.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'03" | 00:12'30" | | 3 | 06'07" | 00:18'37" | | 4 | 06'35" | 00:25'12" | | 5 | 08'23" | 00:33'35" | | 6 | 09'22" | 00:42'57" | | 7 | 08'57" | 00:51'54" | | 8 | 10'56" | 01:02'50" | | 9 | 11'37" | 01:14'27" | | 10 | 11'17" | 01:25'44" | | 11 | 09'44" | 01:35'28" | | 12 | 08'17" | 01:43'45" | | 13 | 10'43" | 01:54'28" | | 14 | 09'51" | 02:04'19" | | 15 | 09'06" | 02:13'25" | | 16 | 08'17" | 02:21'42" | | 17 | 07'57" | 02:29'39" | | 18 | 13'58" | 02:43'37" | | 19 | 11'51" | 02:55'28" | | 20 | 09'23" | 03:04'51" | | 21 | 07'22" | 03:12'13" | | 22 | 10'31" | 03:22'44" | | 23 | 07'02" | 03:29'46" | | 24 | 07'36" | 03:37'22" | | 25 | 10'33" | 03:47'55" | | 26 | 09'54" | 03:57'49" | | 27 | 11'01" | 04:08'50" | | 28 | 11'21" | 04:20'11" | | 29 | 10'55" | 04:31'06" | | 30 | 11'21" | 04:42'27" | | 31 | 12'47" | 04:55'14" | | 32 | 14'35" | 05:09'49" | | 33 | 11'16" | 05:21'05" | | 34 | 10'05" | 05:31'10" | | 35 | 19'44" | 05:50'54" | | 36 | 10'50" | 06:01'44" | | 37 | 08'49" | 06:10'33" | | 38 | 07'21" | 06:17'54" | | 39 | 10'35" | 06:28'29" | | 40 | 11'51" | 06:40'20" | | 41 | 09'58" | 06:50'18" | | 42 | 09'36" | 06:59'54" | | 43 | 11'10" | 07:11'04" | | 43.1 | 22'25" | 07:12'41" |
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45.0 km | 07:12:29 | 09:36/km | 第57馬
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