| 又熱、又陡的一馬，不好賺。
補給很優，太熱了，都吃不下⋯ 賽後評分: 讚啦⋯⋯除了天氣之外 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 74~90 | 65~79% | | 2:M馬拉松配速區 | 90~102 | 79~89% | | 3:T乳酸耐力區 | 102~105 | 89~92% | | 4:A無氧耐力區 | 105~112 | 92~97.5% | | 5:I最大耗氧區 | 112~115 | 97.5~100% | | 最大心率為115 點此去設定最大心率 |
7月累積里程 : 196.05 km  HOKA one one MBBRD 累積 : 1014.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'56" | 00:12'40" | | 3 | 06'08" | 00:18'48" | | 4 | 06'32" | 00:25'20" | | 5 | 06'51" | 00:32'11" | | 6 | 07'44" | 00:39'55" | | 7 | 07'03" | 00:46'58" | | 8 | 07'59" | 00:54'57" | | 9 | 09'30" | 01:04'27" | | 10 | 09'14" | 01:13'41" | | 11 | 08'47" | 01:22'28" | | 12 | 06'27" | 01:28'55" | | 13 | 07'23" | 01:36'18" | | 14 | 08'47" | 01:45'05" | | 15 | 08'39" | 01:53'44" | | 16 | 07'36" | 02:01'20" | | 17 | 05'57" | 02:07'17" | | 18 | 09'46" | 02:17'03" | | 19 | 08'38" | 02:25'41" | | 20 | 06'55" | 02:32'36" | | 21 | 06'14" | 02:38'50" | | 22 | 08'27" | 02:47'17" | | 23 | 05'53" | 02:53'10" | | 24 | 06'19" | 02:59'29" | | 25 | 08'47" | 03:08'16" | | 26 | 07'00" | 03:15'16" | | 27 | 07'26" | 03:22'42" | | 28 | 08'14" | 03:30'56" | | 29 | 09'35" | 03:40'31" | | 30 | 10'04" | 03:50'35" | | 31 | 07'45" | 03:58'20" | | 32 | 07'16" | 04:05'36" | | 33 | 08'28" | 04:14'04" | | 34 | 07'37" | 04:21'41" | | 35 | 06'16" | 04:27'57" | | 36 | 07'03" | 04:35'00" | | 37 | 07'36" | 04:42'36" | | 38 | 08'22" | 04:50'58" | | 39 | 06'13" | 04:57'11" | | 40 | 06'28" | 05:03'39" | | 40.9 | 08'53" | 05:11'34" |
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45.0 km | 05:12:19 | 06:56/km | 第73馬
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