全馬 | 03:46:57 | 05:22/km | 第5馬官方成績 | 日期 | 2013-11-23 | 成績 | 03:46:57 | 總名次 | 43 / 282 | 分組名次 | 5 / 36 | 平均速度 | 05:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'33" | 00:45'49" | | 00:23'16" (+00'43") | | 00:23'40" (+01'07") | 00:47'41" (+01'52") | | 00:24'01" (+01'28") | | 00:24'20" (+01'47") | 00:49'31" (+03'42") | | 00:25'11" (+02'38") | | 00:27'25" (+04'52") | 00:59'05" (+13'16") | | 00:31'40" (+09'07") | |
日期: 2013-11-23 06:57 - 地點: 澎湖 - 天氣: 晴 - 卡路里: 2658 Cal - 溫度: 22°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'13" | 80 / 80 | 2 | | 05'18" | 42578 / 42658 |
澎湖大頭斑馬 很開心第一次在主場澎湖比賽...
前半馬的天氣很舒服...
後半馬的邪惡太陽就出來了...
跑到第39公里,時間3小時08分....
開始狂抽筋...一路走走停停拉筋...
最後進終點3小時46分...拿到分組第五
有點飲恨...如果沒抽筋...分組前三名沒問題~
表示自己練不夠...下次再加油囉!!! 賽前宣言: 完賽就對了!!!希望可以破PB(405) 11月累積里程 : 254.57 km Saucony kinvara 4 (黃) 累積 : 1338.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'30" | 00:04'30" | 2 | 04'32" | 00:09'02" | 3 | 04'32" | 00:13'34" | 4 | 04'28" | 00:18'02" | 5 | 04'31" | 00:22'33" | 6 | 04'34" | 00:27'07" | 7 | 04'45" | 00:31'52" | 8 | 04'44" | 00:36'36" | 9 | 04'34" | 00:41'10" | 10 | 04'39" | 00:45'49" | 11 | 04'44" | 00:50'33" | 12 | 04'38" | 00:55'11" | 13 | 04'40" | 00:59'51" | 14 | 04'45" | 01:04'36" | 15 | 04'53" | 01:09'29" | 16 | 04'53" | 01:14'22" | 17 | 04'41" | 01:19'03" | 18 | 04'48" | 01:23'51" | 19 | 04'52" | 01:28'43" | 20 | 04'47" | 01:33'30" | 21 | 04'44" | 01:38'14" | 22 | 04'48" | 01:43'02" | 23 | 04'57" | 01:47'59" | 24 | 04'51" | 01:52'50" | 25 | 05'00" | 01:57'50" | 26 | 05'03" | 02:02'53" | 27 | 04'57" | 02:07'50" | 28 | 05'23" | 02:13'13" | 29 | 04'48" | 02:18'01" | 30 | 05'00" | 02:23'01" | 31 | 05'06" | 02:28'07" | 32 | 05'12" | 02:33'19" | 33 | 05'23" | 02:38'42" | 34 | 05'42" | 02:44'24" | 35 | 06'02" | 02:50'26" | 36 | 05'37" | 02:56'03" | 37 | 05'54" | 03:01'57" | 38 | 06'06" | 03:08'03" | 39 | 06'27" | 03:14'30" | 40 | 07'36" | 03:22'06" | 41 | 10'51" | 03:32'57" | 42 | 09'08" | 03:42'05" | 42.4 | 12'18" | 03:46'45" |
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