全馬 | 04:31:07 | 06:25/km | 第6馬| 官方成績 |
| 日期 | 2013-11-23 |
| 成績 | 04:31:07 |
| 總名次 | 132 / 300 |
| 分組名次 | 24 / 42 |
| 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'19" | 00:56'50" |
| 00:28'31" (+00'12") |
| 00:30'20" (+02'01") | 00:59'25" (+02'35") |
| 00:29'05" (+00'46") |
| 00:30'00" (+01'41") | 01:03'31" (+06'41") |
| 00:33'31" (+05'12") |
| 00:36'17" (+07'58") | 01:11'48" (+14'58") |
| 00:35'31" (+07'12") |
|
日期: 2013-11-23 06:57 - 地點: 澎湖馬公 - 天氣: 晴 - 卡路里: 2392 Cal - 溫度: 22°C - 濕度: 75%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'15") | 1004 / 1004 |
| 2 | | 05'43" (+00'24") | 1006 / 2010 |
| 3 | | 05'39" (+00'20") | 1003 / 3014 |
| 4 | | 05'40" (+00'21") | 1004 / 4019 |
| 5 | | 05'38" (+00'19") | 997 / 5016 |
| 6 | | 05'46" (+00'27") | 1004 / 6021 |
| 7 | | 05'38" (+00'19") | 1011 / 7032 |
| 8 | | 05'54" (+00'35") | 1003 / 8036 |
| 9 | | 05'19" | 1022 / 9059 |
| 10 | | 05'54" (+00'35") | 1004 / 10063 |
| 11 | | 06'10" (+00'51") | 1007 / 11071 |
| 12 | | 05'44" (+00'25") | 1016 / 12088 |
| 13 | | 06'12" (+00'53") | 1002 / 13090 |
| 14 | | 05'58" (+00'39") | 1005 / 14095 |
| 15 | | 06'16" (+00'57") | 1014 / 15110 |
| 16 | | 06'09" (+00'50") | 1010 / 16120 |
| 17 | | 05'48" (+00'29") | 1010 / 17131 |
| 18 | | 05'39" (+00'20") | 993 / 18125 |
| 19 | | 05'57" (+00'38") | 1010 / 19135 |
| 20 | | 05'27" (+00'08") | 994 / 20129 |
| 21 | | 05'53" (+00'34") | 1008 / 21137 |
| 22 | | 05'36" (+00'17") | 1004 / 22141 |
| 23 | | 06'21" (+01'02") | 996 / 23138 |
| 24 | | 06'08" (+00'49") | 1003 / 24141 |
| 25 | | 06'05" (+00'46") | 996 / 25138 |
| 26 | | 06'18" (+00'59") | 1010 / 26148 |
| 27 | | 06'11" (+00'52") | 1005 / 27153 |
| 28 | | 06'35" (+01'16") | 1008 / 28162 |
| 29 | | 06'47" (+01'28") | 1013 / 29175 |
| 30 | | 07'51" (+02'32") | 1004 / 30179 |
| 31 | | 07'11" (+01'52") | 1009 / 31188 |
| 32 | | 07'01" (+01'42") | 1015 / 32204 |
| 33 | | 06'59" (+01'40") | 1005 / 33209 |
| 34 | | 07'33" (+02'14") | 1014 / 34224 |
| 35 | | 07'20" (+02'01") | 1005 / 35229 |
| 36 | | 06'58" (+01'39") | 1008 / 36238 |
| 37 | | 06'57" (+01'38") | 1007 / 37246 |
| 38 | | 07'24" (+02'05") | 998 / 38244 |
| 39 | | 07'11" (+01'52") | 1009 / 39254 |
| 40 | | 07'19" (+02'00") | 1004 / 40258 |
| 41 | | 08'02" (+02'43") | 1006 / 41265 |
| 42 | | 06'47" (+01'28") | 1006 / 42271 |
第6馬再次突破PB，11月的澎湖本來就風大，今天連太陽都很大,原本應該不是很好跑，但是我有堅持住，可惜終究沒能突破430，下週的阿公店馬應該有機會再破PB。
賽前宣言: 健康跑
賽後評分: 報名、報到方式跟成績證明如果能改善一下，相信評價會更高。
給 4 星 
11月累積里程 : 200.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'44" | 00:11'20" |
| 3 | 05'39" | 00:16'59" |
| 4 | 05'42" | 00:22'41" |
| 5 | 05'38" | 00:28'19" |
| 6 | 05'46" | 00:34'05" |
| 7 | 05'39" | 00:39'44" |
| 8 | 05'54" | 00:45'38" |
| 9 | 05'18" | 00:50'56" |
| 10 | 05'54" | 00:56'50" |
| 11 | 06'10" | 01:03'00" |
| 12 | 05'44" | 01:08'44" |
| 13 | 06'15" | 01:14'59" |
| 14 | 05'58" | 01:20'57" |
| 15 | 06'13" | 01:27'10" |
| 16 | 06'15" | 01:33'25" |
| 17 | 05'40" | 01:39'05" |
| 18 | 05'48" | 01:44'53" |
| 19 | 05'52" | 01:50'45" |
| 20 | 05'30" | 01:56'15" |
| 21 | 05'54" | 02:02'09" |
| 22 | 05'41" | 02:07'50" |
| 23 | 06'15" | 02:14'05" |
| 24 | 06'06" | 02:20'11" |
| 25 | 06'04" | 02:26'15" |
| 26 | 06'13" | 02:32'28" |
| 27 | 06'17" | 02:38'45" |
| 28 | 06'44" | 02:45'29" |
| 29 | 06'34" | 02:52'03" |
| 30 | 07'43" | 02:59'46" |
| 31 | 07'09" | 03:06'55" |
| 32 | 07'13" | 03:14'08" |
| 33 | 07'03" | 03:21'11" |
| 34 | 07'19" | 03:28'30" |
| 35 | 07'33" | 03:36'03" |
| 36 | 07'01" | 03:43'04" |
| 37 | 07'10" | 03:50'14" |
| 38 | 07'14" | 03:57'28" |
| 39 | 06'59" | 04:04'27" |
| 40 | 07'07" | 04:11'34" |
| 41 | 08'23" | 04:19'57" |
| 42 | 06'48" | 04:26'45" |
| 42.4 | 13'25" | 04:32'12" |
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