恭喜完成了初半馬
25.0 km | 02:00:27 | 04:49/km | 第1半馬| 官方成績 |
| 日期 | 2013-11-24 |
| 成績 | 02:00:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:49/km |
Y谷
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'25" (+02'12") | 00:49'39" (+02'53") |
| 00:27'14" (+07'01") |
| 00:26'33" (+06'20") | 00:46'46" |
| 00:20'13" |
| 00:22'22" (+02'09") | 00:00'00" |
|
日期: 2013-11-24 06:30 - 總爬升: 556 m - 地點: 宜蘭員山公園至雙連埤 - 天氣: 涼爽轉微熱 - 卡路里: 1485 Cal - 溫度: 18°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'33") | 998 / 998 |
| 2 | | 04'29" (+00'41") | 998 / 1996 |
| 3 | | 04'31" (+00'43") | 1015 / 3012 |
| 4 | | 04'26" (+00'38") | 1001 / 4014 |
| 5 | | 04'32" (+00'44") | 997 / 5011 |
| 6 | | 04'46" (+00'58") | 1004 / 6016 |
| 7 | | 04'58" (+01'10") | 1008 / 7024 |
| 8 | | 05'08" (+01'20") | 990 / 8014 |
| 9 | | 06'02" (+02'14") | 1013 / 9028 |
| 10 | | 06'23" (+02'35") | 1006 / 10034 |
| 11 | | 06'18" (+02'30") | 1001 / 11036 |
| 12 | | 05'59" (+02'11") | 1006 / 12042 |
| 13 | | 05'29" (+01'41") | 999 / 13042 |
| 14 | | 04'31" (+00'43") | 1005 / 14048 |
| 15 | | 04'06" (+00'18") | 997 / 15046 |
| 16 | | 03'48" | 1005 / 16051 |
| 17 | | 03'55" (+00'07") | 1004 / 17056 |
| 18 | | 03'56" (+00'08") | 1012 / 18068 |
| 19 | | 04'19" (+00'31") | 1003 / 19072 |
| 20 | | 04'15" (+00'27") | 1003 / 20075 |
| 21 | | 04'13" (+00'25") | 998 / 21073 |
| 22 | | 04'29" (+00'41") | 1006 / 22080 |
| 23 | | 04'29" (+00'41") | 990 / 23071 |
| 24 | | 04'42" (+00'54") | 1002 / 24073 |
| 25 | | 04'30" (+00'42") | 1010 / 25084 |
好友YAMATO果然超猛拿下分組第一，另一位跑友簡嘉賢拿下分組第六。差了簡兄不到半分鐘，算是落選頭。下禮拜冬山河全馬再加油吧~
賽前宣言: 離家這麼近~不參加行嗎
11月累積里程 :
215.05 km 
ASICS TARTHERZEAL-WIDE 累積 :
393.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'28" | 00:08'52" |
| 3 | 04'31" | 00:13'23" |
| 4 | 04'28" | 00:17'51" |
| 5 | 04'34" | 00:22'25" |
| 6 | 04'46" | 00:27'11" |
| 7 | 04'57" | 00:32'08" |
| 8 | 05'08" | 00:37'16" |
| 9 | 06'00" | 00:43'16" |
| 10 | 06'23" | 00:49'39" |
| 11 | 06'20" | 00:55'59" |
| 12 | 06'01" | 01:02'00" |
| 13 | 05'32" | 01:07'32" |
| 14 | 04'33" | 01:12'05" |
| 15 | 04'07" | 01:16'12" |
| 16 | 03'48" | 01:20'00" |
| 17 | 03'56" | 01:23'56" |
| 18 | 03'55" | 01:27'51" |
| 19 | 04'21" | 01:32'12" |
| 20 | 04'13" | 01:36'25" |
| 21 | 04'16" | 01:40'41" |
| 22 | 04'26" | 01:45'07" |
| 23 | 04'31" | 01:49'38" |
| 24 | 04'38" | 01:54'16" |
| 25 | 04'31" | 01:58'47" |
| 25.3 | 06'30" | 02:01'00" |
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