|  全馬 | 04:08:22 | 05:53/km | 第33馬| 官方成績 | | 日期 | 2013-11-24 | | 成績 | 04:08:22 | | 總名次 | 432 / - | | 分組名次 | 107 / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'20" (+01'55") | 00:57'24" (+02'02") | | 00:28'04" (+00'39") | | 00:27'29" (+00'04") | 00:55'22" | | 00:27'53" (+00'28") | | 00:27'25" | 00:56'06" (+00'44") | | 00:28'41" (+01'16") | | 00:30'06" (+02'41") | 01:04'56" (+09'34") | | 00:34'50" (+07'25") | |
日期: 2013-11-24 06:00 - 總爬升: 167 m - 平均心率: 104 - 卡路里: 2252 Cal - 溫度: 19°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+01'30") | 1001 / 1001 | | 2 | | 05'45" (+00'37") | 1004 / 2006 | | 3 | | 05'36" (+00'28") | 1000 / 3007 | | 4 | | 05'36" (+00'28") | 1009 / 4017 | | 5 | | 05'43" (+00'35") | 996 / 5013 |
| 6 | | 05'59" (+00'51") | 999 / 6013 | | 7 | | 05'23" (+00'15") | 1001 / 7014 | | 8 | | 05'27" (+00'19") | 999 / 8013 | | 9 | | 05'37" (+00'29") | 1009 / 9023 | | 10 | | 05'36" (+00'28") | 1009 / 10032 | | 11 | | 05'33" (+00'25") | 1007 / 11040 | | 12 | | 05'24" (+00'16") | 1004 / 12045 | | 13 | | 05'20" (+00'12") | 1000 / 13045 | | 14 | | 05'18" (+00'10") | 997 / 14043 | | 15 | | 05'49" (+00'41") | 1013 / 15057 | | 16 | | 05'42" (+00'34") | 1002 / 16059 | | 17 | | 05'33" (+00'25") | 1002 / 17061 | | 18 | | 05'36" (+00'28") | 999 / 18060 | | 19 | | 05'33" (+00'25") | 1007 / 19068 | | 20 | | 05'26" (+00'18") | 1003 / 20072 | | 21 | | 05'08" | 1003 / 21075 | | 22 | | 05'32" (+00'24") | 1004 / 22080 | | 23 | | 05'38" (+00'30") | 999 / 23079 | | 24 | | 05'26" (+00'18") | 1012 / 24092 | | 25 | | 05'39" (+00'31") | 996 / 25088 | | 26 | | 05'27" (+00'19") | 1013 / 26102 | | 27 | | 05'49" (+00'41") | 1001 / 27104 | | 28 | | 05'42" (+00'34") | 1002 / 28107 | | 29 | | 05'46" (+00'38") | 1005 / 29113 | | 30 | | 05'56" (+00'48") | 1000 / 30113 | | 31 | | 06'01" (+00'53") | 1002 / 31115 | | 32 | | 05'45" (+00'37") | 1000 / 32116 | | 33 | | 05'55" (+00'47") | 1008 / 33124 | | 34 | | 06'12" (+01'04") | 998 / 34122 | | 35 | | 06'15" (+01'07") | 995 / 35117 | | 36 | | 07'09" (+02'01") | 1009 / 36127 | | 37 | | 07'21" (+02'13") | 1010 / 37138 | | 38 | | 06'28" (+01'20") | 1000 / 38138 | | 39 | | 07'18" (+02'10") | 1005 / 39144 | | 40 | | 06'31" (+01'23") | 992 / 40137 | | 41 | | 06'35" (+01'27") | 1004 / 41142 | | 42 | | 06'21" (+01'13") | 1007 / 42149 |
賽前宣言: ok 賽後評分: 棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 257.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'45" | 00:12'24" | | 3 | 05'37" | 00:18'01" | | 4 | 05'38" | 00:23'39" | | 5 | 05'41" | 00:29'20" | | 6 | 06'01" | 00:35'21" | | 7 | 05'24" | 00:40'45" | | 8 | 05'26" | 00:46'11" | | 9 | 05'39" | 00:51'50" | | 10 | 05'34" | 00:57'24" | | 11 | 05'36" | 01:03'00" | | 12 | 05'24" | 01:08'24" | | 13 | 05'22" | 01:13'46" | | 14 | 05'18" | 01:19'04" | | 15 | 05'49" | 01:24'53" | | 16 | 05'43" | 01:30'36" | | 17 | 05'32" | 01:36'08" | | 18 | 05'38" | 01:41'46" | | 19 | 05'33" | 01:47'19" | | 20 | 05'27" | 01:52'46" | | 21 | 05'10" | 01:57'56" | | 22 | 05'30" | 02:03'26" | | 23 | 05'38" | 02:09'04" | | 24 | 05'27" | 02:14'31" | | 25 | 05'40" | 02:20'11" | | 26 | 05'26" | 02:25'37" | | 27 | 05'50" | 02:31'27" | | 28 | 05'41" | 02:37'08" | | 29 | 05'47" | 02:42'55" | | 30 | 05'57" | 02:48'52" | | 31 | 05'40" | 02:54'32" | | 32 | 06'05" | 03:00'37" | | 33 | 05'54" | 03:06'31" | | 34 | 06'16" | 03:12'47" | | 35 | 06'11" | 03:18'58" | | 36 | 06'28" | 03:25'26" | | 37 | 08'05" | 03:33'31" | | 38 | 06'25" | 03:39'56" | | 39 | 07'22" | 03:47'18" | | 40 | 06'30" | 03:53'48" | | 41 | 06'34" | 04:00'22" | | 42 | 06'28" | 04:06'50" | | 42.3 | 05'27" | 04:08'21" |
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