| 本場前面配速還不錯，跑完21K也不太累，本有機會將最佳成績推前幾分鐘，但被豐原慢跑害了，因為他們的補給超優，不吃會覺得對不起自己....吃吧...喝吧...要成績...下次再說吧 賽前宣言: 全力去玩 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 252.20 km  MIZUNO WAVE RONIN 4 累積 : 4904.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 05'32" | 00:12'50" | | 3 | 05'34" | 00:18'24" | | 4 | 05'29" | 00:23'53" | | 5 | 05'40" | 00:29'33" | | 6 | 05'51" | 00:35'24" | | 7 | 05'14" | 00:40'38" | | 8 | 05'16" | 00:45'54" | | 9 | 05'25" | 00:51'19" | | 10 | 05'26" | 00:56'45" | | 11 | 05'21" | 01:02'06" | | 12 | 05'52" | 01:07'58" | | 13 | 05'08" | 01:13'06" | | 14 | 05'11" | 01:18'17" | | 15 | 06'21" | 01:24'38" | | 16 | 05'31" | 01:30'09" | | 17 | 06'08" | 01:36'17" | | 18 | 05'32" | 01:41'49" | | 19 | 06'55" | 01:48'44" | | 20 | 05'19" | 01:54'03" | | 21 | 05'15" | 01:59'18" | | 22 | 07'25" | 02:06'43" | | 23 | 06'45" | 02:13'28" | | 24 | 05'26" | 02:18'54" | | 25 | 05'33" | 02:24'27" | | 26 | 05'27" | 02:29'54" | | 27 | 08'09" | 02:38'03" | | 28 | 05'18" | 02:43'21" | | 29 | 05'22" | 02:48'43" | | 30 | 06'36" | 02:55'19" | | 31 | 05'37" | 03:00'56" | | 32 | 07'24" | 03:08'20" | | 33 | 05'52" | 03:14'12" | | 34 | 05'39" | 03:19'51" | | 35 | 06'40" | 03:26'31" | | 36 | 05'42" | 03:32'13" | | 37 | 07'19" | 03:39'32" | | 38 | 05'23" | 03:44'55" | | 39 | 06'49" | 03:51'44" | | 40 | 05'15" | 03:56'59" | | 41 | 05'24" | 04:02'23" | | 42 | 05'29" | 04:07'52" | | 42.3 | 04'51" | 04:09'16" |
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