恭喜破PB
全馬 | 03:47:42 | 05:23/km | 第5馬| 官方成績 |
| 日期 | 2013-11-24 |
| 成績 | 03:47:42 |
| 總名次 | 230 / - |
| 分組名次 | 15 / - |
| 平均速度 | 05:23/km |
蘇打
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'28" (+04'58") | 00:58'04" (+08'20") |
| 00:28'36" (+04'06") |
| 00:26'48" (+02'18") | 00:52'07" (+02'23") |
| 00:25'19" (+00'49") |
| 00:25'44" (+01'14") | 00:50'48" (+01'04") |
| 00:25'04" (+00'34") |
| 00:24'30" | 00:49'44" |
| 00:25'14" (+00'44") |
|
日期: 2013-11-24 06:05 - 總爬升: 165 m - 地點: 神岡 - 天氣: 晴天 - 平均心率: 70 - 卡路里: 2658 Cal - 溫度: 19°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'43") | 10058 / 10058 |
| 2 | | 05'12" (+00'07") | 10055 / 20113 |
| 3 | | 05'05" | 10008 / 30122 |
| 4 | | 04'58" | 10037 / 40159 |
賽後評分: 很舒服的路程.天氣跟心情一樣好.紀錄也是有史以來最好!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
158.38 km 
MIZUNO WAVE IDATEN 3 CF 累積 :
763.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'56" | 00:11'43" |
| 3 | 05'54" | 00:17'37" |
| 4 | 05'49" | 00:23'26" |
| 5 | 06'02" | 00:29'28" |
| 6 | 06'12" | 00:35'40" |
| 7 | 05'34" | 00:41'14" |
| 8 | 05'32" | 00:46'46" |
| 9 | 05'44" | 00:52'30" |
| 10 | 05'34" | 00:58'04" |
| 11 | 05'30" | 01:03'34" |
| 12 | 05'27" | 01:09'01" |
| 13 | 05'17" | 01:14'18" |
| 14 | 05'06" | 01:19'24" |
| 15 | 05'28" | 01:24'52" |
| 16 | 05'10" | 01:30'02" |
| 17 | 05'16" | 01:35'18" |
| 18 | 05'03" | 01:40'21" |
| 19 | 04'59" | 01:45'20" |
| 20 | 04'51" | 01:50'11" |
| 21 | 04'47" | 01:54'58" |
| 22 | 06'30" | 02:01'28" |
| 23 | 04'41" | 02:06'09" |
| 24 | 04'47" | 02:10'56" |
| 25 | 04'59" | 02:15'55" |
| 26 | 04'45" | 02:20'40" |
| 27 | 05'21" | 02:26'01" |
| 28 | 04'49" | 02:30'50" |
| 29 | 04'55" | 02:35'45" |
| 30 | 05'14" | 02:40'59" |
| 31 | 04'36" | 02:45'35" |
| 32 | 04'41" | 02:50'16" |
| 33 | 04'49" | 02:55'05" |
| 34 | 04'55" | 03:00'00" |
| 35 | 05'29" | 03:05'29" |
| 36 | 05'01" | 03:10'30" |
| 37 | 05'33" | 03:16'03" |
| 38 | 04'43" | 03:20'46" |
| 39 | 05'06" | 03:25'52" |
| 40 | 04'51" | 03:30'43" |
| 41 | 05'00" | 03:35'43" |
| 42 | 05'16" | 03:40'59" |
| 42.3 | 04'48" | 03:42'19" |
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