全馬 | 04:45:42 | 06:46/km | 第53馬官方成績 |
日期 | 2013-11-24 |
成績 | 04:45:42 |
總名次 | 856 / - |
分組名次 | 197 / - |
平均速度 | 06:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'43" (+03'40") | 01:05'46" (+01'12") |
| 00:31'03" |
| 00:31'11" (+00'08") | 01:04'34" |
| 00:33'23" (+02'20") |
| 00:32'58" (+01'55") | 01:07'29" (+02'55") |
| 00:34'31" (+03'28") |
| 00:36'12" (+05'09") | 01:11'27" (+06'53") |
| 00:35'15" (+04'12") |
|
日期: 2013-11-24 06:00 - 總爬升: 164 m - 平均心率: 111 - 卡路里: 2392 Cal - 溫度: 19°C - 濕度: 70%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'35") | 2024 / 2024 |
2 | | 06'29" (+00'29") | 2014 / 4039 |
3 | | 06'33" (+00'33") | 2008 / 6047 |
4 | | 06'00" | 2007 / 8054 |
5 | | 06'12" (+00'12") | 2020 / 10075 |
6 | | 06'06" (+00'06") | 2018 / 12094 |
7 | | 06'05" (+00'05") | 2012 / 14107 |
8 | | 06'36" (+00'36") | 2014 / 16121 |
9 | | 06'31" (+00'31") | 2010 / 18132 |
10 | | 06'56" (+00'56") | 2015 / 20147 |
11 | | 06'38" (+00'38") | 2011 / 22159 |
12 | | 06'36" (+00'36") | 2022 / 24181 |
13 | | 06'54" (+00'54") | 2014 / 26196 |
14 | | 06'43" (+00'43") | 2023 / 28220 |
15 | | 06'52" (+00'52") | 2017 / 30238 |
16 | | 07'51" (+01'51") | 2009 / 32247 |
17 | | 06'19" (+00'19") | 2007 / 34254 |
18 | | 07'32" (+01'32") | 2019 / 36273 |
19 | | 07'12" (+01'12") | 2022 / 38296 |
20 | | 06'48" (+00'48") | 2015 / 40311 |
21 | | 06'39" (+00'39") | 2013 / 42325 |
賽前宣言: 四連日馬Day2,環花東前最後一跑,GO!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
473.69 km DIADORA DA3AMR9050 累積 :
2166.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 06'35" | 00:15'13" |
3 | 06'35" | 00:21'48" |
4 | 06'24" | 00:28'12" |
5 | 06'31" | 00:34'43" |
6 | 06'38" | 00:41'21" |
7 | 06'04" | 00:47'25" |
8 | 05'56" | 00:53'21" |
9 | 06'12" | 00:59'33" |
10 | 06'13" | 01:05'46" |
11 | 06'14" | 01:12'00" |
12 | 05'59" | 01:17'59" |
13 | 06'07" | 01:24'06" |
14 | 06'03" | 01:30'09" |
15 | 06'48" | 01:36'57" |
16 | 06'23" | 01:43'20" |
17 | 06'37" | 01:49'57" |
18 | 06'28" | 01:56'25" |
19 | 07'42" | 02:04'07" |
20 | 06'13" | 02:10'20" |
21 | 06'06" | 02:16'26" |
22 | 07'08" | 02:23'34" |
23 | 06'48" | 02:30'22" |
24 | 06'25" | 02:36'47" |
25 | 06'31" | 02:43'18" |
26 | 06'19" | 02:49'37" |
27 | 08'07" | 02:57'44" |
28 | 06'21" | 03:04'05" |
29 | 06'28" | 03:10'33" |
30 | 07'16" | 03:17'49" |
31 | 06'16" | 03:24'05" |
32 | 09'29" | 03:33'34" |
33 | 06'18" | 03:39'52" |
34 | 06'24" | 03:46'16" |
35 | 07'45" | 03:54'01" |
36 | 06'31" | 04:00'32" |
37 | 09'09" | 04:09'41" |
38 | 06'08" | 04:15'49" |
39 | 07'10" | 04:22'59" |
40 | 06'17" | 04:29'16" |
41 | 06'41" | 04:35'57" |
42 | 06'49" | 04:42'46" |
42.2 | 15'22" | 04:45'45" |