11.1 km | 00:56:45 | 05:08/km日期: 2017-08-14 20:11 - 平均心率: 162 - 卡路里: 763 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'38" / 05'31" / 05'34" / 05'31" / 05'25" / 04'55" / 04'49" / 04'52" / 04'56" / 04'48" / 04'34" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'04") | 1000 / 1000 |
2 | | 05'31" (+00'58") | 1000 / 2000 |
3 | | 05'34" (+01'01") | 1000 / 3000 |
4 | | 05'30" (+00'57") | 1000 / 4000 |
5 | | 05'25" (+00'52") | 1000 / 5000 |
6 | | 04'54" (+00'21") | 1000 / 6000 |
7 | | 04'48" (+00'15") | 1000 / 7000 |
8 | | 04'52" (+00'19") | 1000 / 8000 |
9 | | 04'56" (+00'23") | 1000 / 9000 |
10 | | 04'47" (+00'14") | 1000 / 10000 |
11 | | 04'33" | 1000 / 11000 |
12 | | 04'23" | 51 / 11051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 110.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'31" | 00:11'09" |
3 | 05'34" | 00:16'43" |
4 | 05'31" | 00:22'14" |
5 | 05'25" | 00:27'39" |
6 | 04'55" | 00:32'34" |
7 | 04'49" | 00:37'23" |
8 | 04'52" | 00:42'15" |
9 | 04'56" | 00:47'11" |
10 | 04'48" | 00:51'59" |
11 | 04'34" | 00:56'33" |
11.1 | 04'12" | 00:56'46" |