12.2 km | 01:09:43 | 05:42/km日期: 2012-09-12 18:46 - 地點: 土城綜合體育場 - 卡路里: 845 Cal
Pace: 05'22" / 04'59" / 05'18" / 05'15" / 05'36" / 05'40" / 06'18" / 05'40" / 05'56" / 05'51" / 06'43" / 05'55" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'20") | 1012 / 1012 |
| 2 | | 04'59" | 1004 / 2017 |
| 3 | | 05'18" (+00'19") | 997 / 3014 |
| 4 | | 05'15" (+00'16") | 1009 / 4024 |
| 5 | | 05'35" (+00'36") | 996 / 5021 |
| 6 | | 05'40" (+00'41") | 1008 / 6030 |
| 7 | | 06'16" (+01'17") | 1000 / 7031 |
| 8 | | 05'41" (+00'42") | 1003 / 8034 |
| 9 | | 05'55" (+00'56") | 1008 / 9043 |
| 10 | | 05'51" (+00'52") | 1001 / 10045 |
| 11 | | 06'44" (+01'45") | 999 / 11045 |
| 12 | | 05'50" (+00'51") | 1012 / 12057 |
9月累積里程 :
212.90 km 
ASICS GEL-1160 累積 :
1284.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'59" | 00:10'21" |
| 3 | 05'18" | 00:15'39" |
| 4 | 05'15" | 00:20'54" |
| 5 | 05'36" | 00:26'30" |
| 6 | 05'40" | 00:32'10" |
| 7 | 06'18" | 00:38'28" |
| 8 | 05'40" | 00:44'08" |
| 9 | 05'56" | 00:50'04" |
| 10 | 05'51" | 00:55'55" |
| 11 | 06'43" | 01:02'38" |
| 12 | 05'55" | 01:08'33" |
| 12.2 | 05'53" | 01:09'43" |
留言 
展開計圈分析
