半馬 | 02:30:00 | 07:06/km | 第4半馬| 官方成績 |
| 日期 | 2013-11-24 |
| 成績 | 02:30:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'23" (+00'30") | 01:04'16" |
| 00:31'53" |
| 00:43'11" (+11'18") | 01:17'23" (+13'07") |
| 00:34'12" (+02'19") |
|
日期: 2013-11-24 07:00 - 總爬升: 274 m - 卡路里: 1699 Cal - 溫度: 21°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'25") | 1008 / 1008 |
| 2 | | 06'22" (+01'13") | 1014 / 2022 |
| 3 | | 06'31" (+01'22") | 1003 / 3026 |
| 4 | | 06'27" (+01'18") | 1008 / 4035 |
| 5 | | 06'25" (+01'16") | 1014 / 5049 |
| 6 | | 06'30" (+01'21") | 1006 / 6056 |
| 7 | | 06'17" (+01'08") | 1011 / 7067 |
| 8 | | 06'34" (+01'25") | 1013 / 8080 |
| 9 | | 06'15" (+01'06") | 1015 / 9096 |
| 10 | | 06'13" (+01'04") | 1003 / 10099 |
| 11 | | 07'08" (+01'59") | 1026 / 11125 |
| 12 | | 11'14" (+06'05") | 1004 / 12130 |
| 13 | | 08'41" (+03'32") | 1015 / 13146 |
| 14 | | 09'14" (+04'05") | 1009 / 14155 |
| 15 | | 06'39" (+01'30") | 1012 / 15168 |
| 16 | | 09'04" (+03'55") | 1005 / 16174 |
| 17 | | 05'09" | 1010 / 17184 |
| 18 | | 05'50" (+00'41") | 1008 / 18193 |
| 19 | | 07'48" (+02'39") | 1011 / 19205 |
| 20 | | 06'18" (+01'09") | 1010 / 20215 |
| 21 | | 05'58" (+00'49") | 1002 / 21217 |
第一次跑這路線。
(蘆洲慢跑)粉讚！獎牌滿重的，
與家倫朋友開心玩賽！
賽前宣言: 廬慢讚
11月累積里程 :
59.07 km 
ad10 15gn 201709xxx recd 累積 :
1109.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'23" | 00:12'58" |
| 3 | 06'32" | 00:19'30" |
| 4 | 06'28" | 00:25'58" |
| 5 | 06'25" | 00:32'23" |
| 6 | 06'29" | 00:38'52" |
| 7 | 06'19" | 00:45'11" |
| 8 | 06'35" | 00:51'46" |
| 9 | 06'15" | 00:58'01" |
| 10 | 06'15" | 01:04'16" |
| 11 | 07'08" | 01:11'24" |
| 12 | 10'31" | 01:21'55" |
| 13 | 09'20" | 01:31'15" |
| 14 | 09'32" | 01:40'47" |
| 15 | 06'40" | 01:47'27" |
| 16 | 09'09" | 01:56'36" |
| 17 | 05'14" | 02:01'50" |
| 18 | 05'44" | 02:07'34" |
| 19 | 07'36" | 02:15'10" |
| 20 | 06'29" | 02:21'39" |
| 21 | 06'03" | 02:27'42" |
| 21.4 | 05'32" | 02:30'00" |
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