12.6 km | 01:17:28 | 06:08/km日期: 2013-11-26 17:23 - 地點: 成大自強校區 - 卡路里: 1011 Cal - 溫度: 23°C - 濕度: 70%
Pace: 06'06" / 06'11" / 06'17" / 06'15" / 06'09" / 06'14" / 06'29" / 06'14" / 06'32" / 06'32" / 06'25" / 05'15" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'23") | 505 / 505 |
| 2 | | 06'05" (+01'24") | 509 / 1014 |
| 3 | | 06'05" (+01'24") | 508 / 1522 |
| 4 | | 06'18" (+01'37") | 506 / 2029 |
| 5 | | 06'07" (+01'26") | 508 / 2537 |
| 6 | | 06'24" (+01'43") | 506 / 3044 |
| 7 | | 06'04" (+01'23") | 513 / 3557 |
| 8 | | 06'28" (+01'47") | 509 / 4067 |
| 9 | | 06'18" (+01'37") | 507 / 4575 |
| 10 | | 06'03" (+01'22") | 512 / 5087 |
| 11 | | 06'43" (+02'02") | 506 / 5593 |
| 12 | | 05'28" (+00'47") | 519 / 6113 |
| 13 | | 06'35" (+01'54") | 511 / 6624 |
| 14 | | 06'33" (+01'52") | 508 / 7133 |
| 15 | | 05'58" (+01'17") | 513 / 7646 |
| 16 | | 06'40" (+01'59") | 502 / 8148 |
| 17 | | 06'19" (+01'38") | 516 / 8665 |
| 18 | | 06'43" (+02'02") | 505 / 9171 |
| 19 | | 06'43" (+02'02") | 502 / 9674 |
| 20 | | 06'20" (+01'39") | 512 / 10187 |
| 21 | | 06'47" (+02'06") | 502 / 10690 |
| 22 | | 05'44" (+01'03") | 516 / 11206 |
| 23 | | 05'06" (+00'25") | 509 / 11715 |
| 24 | | 04'41" | 501 / 12216 |
| 25 | | 04'40" | 409 / 12626 |
11月累積里程 :
473.69 km 
MIZUNO WAVE NEXUS 6 累積 :
1743.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 06'17" | 00:18'34" |
| 4 | 06'15" | 00:24'49" |
| 5 | 06'09" | 00:30'58" |
| 6 | 06'14" | 00:37'12" |
| 7 | 06'29" | 00:43'41" |
| 8 | 06'14" | 00:49'55" |
| 9 | 06'32" | 00:56'27" |
| 10 | 06'32" | 01:02'59" |
| 11 | 06'25" | 01:09'24" |
| 12 | 05'15" | 01:14'39" |
| 12.6 | 04'29" | 01:17'28" |
展開計圈分析
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