|  46.4 km | 05:49:26 | 07:31/km | 第26馬| 官方成績 | | 日期 | 2017-08-20 | | 成績 | 05:49:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'52" (+02'24") | 01:03'42" | | 00:36'50" (+12'22") | | 00:24'28" | 01:15'10" (+11'28") | | 00:50'42" (+26'14") | | 01:13'59" (+49'31") | 01:43'06" (+39'24") | | 00:29'07" (+04'39") | | 00:29'27" (+04'59") | 01:07'27" (+03'45") | | 00:38'00" (+13'32") | | 00:32'39" (+08'11") | 00:00'00" | |
日期: 2017-08-20 06:30 - 總爬升: 1791 m - 卡路里: 2186 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+01'27") | 1000 / 1000 | | 2 | | 04'45" (+00'14") | 1000 / 2000 | | 3 | | 04'43" (+00'12") | 1000 / 3000 | | 4 | | 05'57" (+01'26") | 1000 / 4000 | | 5 | | 05'25" (+00'54") | 1000 / 5000 |
| 6 | | 07'10" (+02'39") | 1000 / 6000 | | 7 | | 07'40" (+03'09") | 1000 / 7000 | | 8 | | 08'40" (+04'09") | 1000 / 8000 | | 9 | | 08'24" (+03'53") | 1000 / 9000 | | 10 | | 04'54" (+00'23") | 1000 / 10000 | | 11 | | 04'58" (+00'27") | 1000 / 11000 | | 12 | | 04'54" (+00'23") | 1000 / 12000 | | 13 | | 04'31" | 1000 / 13000 | | 14 | | 05'06" (+00'35") | 1000 / 14000 | | 15 | | 04'57" (+00'26") | 1000 / 15000 | | 16 | | 07'11" (+02'40") | 1000 / 16000 | | 17 | | 09'19" (+04'48") | 1000 / 17000 | | 18 | | 11'54" (+07'23") | 1000 / 18000 | | 19 | | 09'43" (+05'12") | 1000 / 19000 | | 20 | | 12'32" (+08'01") | 1000 / 20000 | | 21 | | 11'59" (+07'28") | 1000 / 21000 | | 22 | | 17'54" (+13'23") | 1000 / 22000 | | 23 | | 21'40" (+17'09") | 1000 / 23000 | | 24 | | 13'36" (+09'05") | 1000 / 24000 | | 25 | | 08'47" (+04'16") | 1000 / 25000 | | 26 | | 05'57" (+01'26") | 1000 / 26000 | | 27 | | 05'03" (+00'32") | 1000 / 27000 | | 28 | | 04'33" (+00'02") | 1000 / 28000 | | 29 | | 08'28" (+03'57") | 1000 / 29000 | | 30 | | 05'02" (+00'31") | 1000 / 30000 | | 31 | | 05'01" (+00'30") | 1000 / 31000 | | 32 | | 06'30" (+01'59") | 1000 / 32000 | | 33 | | 05'58" (+01'27") | 1000 / 33000 | | 34 | | 05'53" (+01'22") | 1000 / 34000 | | 35 | | 06'04" (+01'33") | 1000 / 35000 | | 36 | | 07'44" (+03'13") | 1000 / 36000 | | 37 | | 08'30" (+03'59") | 1000 / 37000 | | 38 | | 11'40" (+07'09") | 1000 / 38000 | | 39 | | 05'15" (+00'44") | 1000 / 39000 | | 40 | | 04'48" (+00'17") | 1000 / 40000 | | 41 | | 05'57" (+01'26") | 1000 / 41000 | | 42 | | 08'58" (+04'27") | 1000 / 42000 | | 43 | | 08'53" (+04'22") | 396 / 42396 | | 44 | | 05'09" (+00'38") | 1000 / 43396 | | 45 | | 05'40" (+01'09") | 1000 / 44396 | | 46 | | 05'29" (+00'58") | 1000 / 45396 | | 47 | | 04'48" (+00'17") | 1000 / 46396 | | 48 | | 04'59" (+00'28") | 89 / 46485 |
賽前宣言: 2017/08/20(日)
馬拉邦山，出發 賽後評分: 泛大辦的活動就是讚！！ 給 5 星  8月累積里程 : 600.44 km  ASICS GEL-SONOMA 2 累積 : 1171.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 04'45" | 00:10'44" | | 3 | 04'44" | 00:15'28" | | 4 | 05'58" | 00:21'26" | | 5 | 05'26" | 00:26'52" | | 6 | 07'10" | 00:34'02" | | 7 | 07'41" | 00:41'43" | | 8 | 08'40" | 00:50'23" | | 9 | 08'25" | 00:58'48" | | 10 | 04'54" | 01:03'42" | | 11 | 04'59" | 01:08'41" | | 12 | 04'54" | 01:13'35" | | 13 | 04'31" | 01:18'06" | | 14 | 05'07" | 01:23'13" | | 15 | 04'57" | 01:28'10" | | 16 | 07'12" | 01:35'22" | | 17 | 09'19" | 01:44'41" | | 18 | 11'55" | 01:56'36" | | 19 | 09'44" | 02:06'20" | | 20 | 12'32" | 02:18'52" | | 21 | 12'00" | 02:30'52" | | 22 | 17'54" | 02:48'46" | | 23 | 21'42" | 03:10'28" | | 24 | 13'36" | 03:24'04" | | 25 | 08'47" | 03:32'51" | | 26 | 05'58" | 03:38'49" | | 27 | 05'04" | 03:43'53" | | 28 | 04'33" | 03:48'26" | | 29 | 08'29" | 03:56'55" | | 30 | 05'03" | 04:01'58" | | 31 | 05'00" | 04:06'58" | | 32 | 06'38" | 04:13'36" | | 33 | 05'51" | 04:19'27" | | 34 | 05'53" | 04:25'20" | | 35 | 06'05" | 04:31'25" | | 36 | 07'45" | 04:39'10" | | 37 | 08'30" | 04:47'40" | | 38 | 11'41" | 04:59'21" | | 39 | 05'16" | 05:04'37" | | 40 | 04'48" | 05:09'25" | | 41 | 05'58" | 05:15'23" | | 42 | 08'59" | 05:24'22" | | 43 | 06'49" | 05:31'11" | | 44 | 05'27" | 05:36'38" | | 45 | 05'26" | 05:42'04" | | 46 | 05'07" | 05:47'11" | | 46.5 | 04'39" | 05:49'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
