| 47.7 km | 07:32:00 | 09:28/km | 第95馬官方成績 | 日期 | 2017-08-27 | 成績 | 07:32:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'45" | 01:25'39" | | 00:47'54" (+10'09") | | 00:38'49" (+01'04") | 01:25'48" (+00'09") | | 00:46'59" (+09'14") | | 00:50'28" (+12'43") | 01:42'55" (+17'16") | | 00:52'27" (+14'42") | | 00:48'33" (+10'48") | 01:33'13" (+07'34") | | 00:44'40" (+06'55") | | 00:48'21" (+10'36") | 00:00'00" | |
日期: 2017-08-27 05:05 - 總爬升: 1107 m - 平均心率: 136 - 卡路里: 2104 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'01" (+01'21") | 1000 / 1000 | 2 | | 07'18" (+00'38") | 1000 / 2000 | 3 | | 07'27" (+00'47") | 1000 / 3000 | 4 | | 07'24" (+00'44") | 1000 / 4000 | 5 | | 07'32" (+00'52") | 1000 / 5000 |
6 | | 11'49" (+05'09") | 1000 / 6000 | 7 | | 07'25" (+00'45") | 1000 / 7000 | 8 | | 06'52" (+00'12") | 1000 / 8000 | 9 | | 07'36" (+00'56") | 1000 / 9000 | 10 | | 14'10" (+07'30") | 1000 / 10000 | 11 | | 06'40" | 1000 / 11000 | 12 | | 06'59" (+00'19") | 1000 / 12000 | 13 | | 07'09" (+00'29") | 1000 / 13000 | 14 | | 09'56" (+03'16") | 1000 / 14000 | 15 | | 08'02" (+01'22") | 1000 / 15000 | 16 | | 14'07" (+07'27") | 1000 / 16000 | 17 | | 07'38" (+00'58") | 1000 / 17000 | 18 | | 07'49" (+01'09") | 1000 / 18000 | 19 | | 08'10" (+01'30") | 1000 / 19000 | 20 | | 09'12" (+02'32") | 1000 / 20000 | 21 | | 09'06" (+02'26") | 1000 / 21000 | 22 | | 12'46" (+06'06") | 1000 / 22000 | 23 | | 09'51" (+03'11") | 1000 / 23000 | 24 | | 10'13" (+03'33") | 1000 / 24000 | 25 | | 08'29" (+01'49") | 1000 / 25000 | 26 | | 11'38" (+04'58") | 1000 / 26000 | 27 | | 07'45" (+01'05") | 1000 / 27000 | 28 | | 09'19" (+02'39") | 1000 / 28000 | 29 | | 15'29" (+08'49") | 1000 / 29000 | 30 | | 08'14" (+01'34") | 1000 / 30000 | 31 | | 09'06" (+02'26") | 1000 / 31000 | 32 | | 12'59" (+06'19") | 1000 / 32000 | 33 | | 08'59" (+02'19") | 1000 / 33000 | 34 | | 09'45" (+03'05") | 1000 / 34000 | 35 | | 07'41" (+01'01") | 1000 / 35000 | 36 | | 07'37" (+00'57") | 1000 / 36000 | 37 | | 12'43" (+06'03") | 1000 / 37000 | 38 | | 08'29" (+01'49") | 1000 / 38000 | 39 | | 08'13" (+01'33") | 1000 / 39000 | 40 | | 07'36" (+00'56") | 1000 / 40000 | 41 | | 08'28" (+01'48") | 1000 / 41000 | 42 | | 08'41" (+02'01") | 1000 / 42000 | 43 | | 08'56" (+02'16") | 1000 / 43000 | 44 | | 13'03" (+06'23") | 1000 / 44000 | 45 | | 09'11" (+02'31") | 1000 / 45000 | 46 | | 09'07" (+02'27") | 1000 / 46000 | 47 | | 09'06" (+02'26") | 1000 / 47000 | 48 | | 13'16" (+06'36") | 1000 / 48000 |
賽後評分: good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
8月累積里程 : 349.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'02" | 00:08'02" | 2 | 07'18" | 00:15'20" | 3 | 07'28" | 00:22'48" | 4 | 07'25" | 00:30'13" | 5 | 07'32" | 00:37'45" | 6 | 11'49" | 00:49'34" | 7 | 07'25" | 00:56'59" | 8 | 06'53" | 01:03'52" | 9 | 07'36" | 01:11'28" | 10 | 14'11" | 01:25'39" | 11 | 06'41" | 01:32'20" | 12 | 06'59" | 01:39'19" | 13 | 09'58" | 01:49'17" | 14 | 07'08" | 01:56'25" | 15 | 08'03" | 02:04'28" | 16 | 14'07" | 02:18'35" | 17 | 07'39" | 02:26'14" | 18 | 07'49" | 02:34'03" | 19 | 08'11" | 02:42'14" | 20 | 09'13" | 02:51'27" | 21 | 09'07" | 03:00'34" | 22 | 12'47" | 03:13'21" | 23 | 09'51" | 03:23'12" | 24 | 10'13" | 03:33'25" | 25 | 08'30" | 03:41'55" | 26 | 11'39" | 03:53'34" | 27 | 07'45" | 04:01'19" | 28 | 09'20" | 04:10'39" | 29 | 15'29" | 04:26'08" | 30 | 08'14" | 04:34'22" | 31 | 09'07" | 04:43'29" | 32 | 13'00" | 04:56'29" | 33 | 08'59" | 05:05'28" | 34 | 09'45" | 05:15'13" | 35 | 07'42" | 05:22'55" | 36 | 07'44" | 05:30'39" | 37 | 12'37" | 05:43'16" | 38 | 08'29" | 05:51'45" | 39 | 08'14" | 05:59'59" | 40 | 07'36" | 06:07'35" | 41 | 08'28" | 06:16'03" | 42 | 08'41" | 06:24'44" | 43 | 08'56" | 06:33'40" | 44 | 13'04" | 06:46'44" | 45 | 09'12" | 06:55'56" | 46 | 09'07" | 07:05'03" | 47 | 09'07" | 07:14'10" | 48 | 13'17" | 07:27'27" | 48.6 | 14'15" | 07:35'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|