|  全馬 | 03:42:08 | 05:15/km | 第4馬| 官方成績 | | 日期 | 2013-12-01 | | 成績 | 03:42:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:15/km |
曾子齊  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'45" | 00:50'11" | | 00:25'26" (+00'41") | | 00:26'05" (+01'20") | 00:52'14" (+02'03") | | 00:26'09" (+01'24") | | 00:25'37" (+00'52") | 00:52'17" (+02'06") | | 00:26'40" (+01'55") | | 00:26'54" (+02'09") | 00:53'51" (+03'40") | | 00:26'57" (+02'12") | |
日期: 2013-12-01 06:30 - 總爬升: 192 m - 地點: 阿公店漁鄉風情馬拉松 - 天氣: 晴 - 卡路里: 3000 Cal - 溫度: 16°C - 濕度: 79% 平地馬,是可再破自己PB的賽事,
自己設定的3次 SUB4,達標,真開心呢!
且在岡山工作了近20年,當然在地馬就給力跑啦!
補給好的沒話說,運動飲料,香蕉,橘子,西瓜站站有,
補給站相距也很近,
甚至有些補給站還出現漁肉湯,不過還是沒去吃.
回終點區還有無限制的運動飲料,及酸梅冰品,讓您解渴!
羊肉米粉一碗偶也吃的飽飽啦!
下次鐵定再參加,將三次獎牌逗齊! 組合起來! 賽前宣言: GO!GO! 賽後評分: 補給好的沒話說,運動飲料,香蕉,橘子,西瓜站站有,
補給站相距也很近,
重要的還有熱情的鄉親!
下次鐵定再參加,將三次獎牌逗齊! 組合起來! 給 5 星  12月累積里程 : 218.06 km Android 上傳 | 11 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'53" | 00:09'52" | | 3 | 04'55" | 00:14'47" | | 4 | 04'51" | 00:19'38" | | 5 | 05'07" | 00:24'45" | | 6 | 05'01" | 00:29'46" | | 7 | 05'16" | 00:35'02" | | 8 | 05'13" | 00:40'15" | | 9 | 04'58" | 00:45'13" | | 10 | 04'58" | 00:50'11" | | 11 | 05'09" | 00:55'20" | | 12 | 05'07" | 01:00'27" | | 13 | 05'12" | 01:05'39" | | 14 | 05'29" | 01:11'08" | | 15 | 05'08" | 01:16'16" | | 16 | 05'16" | 01:21'32" | | 17 | 05'09" | 01:26'41" | | 18 | 05'07" | 01:31'48" | | 19 | 05'30" | 01:37'18" | | 20 | 05'07" | 01:42'25" | | 21 | 05'08" | 01:47'33" | | 22 | 05'07" | 01:52'40" | | 23 | 05'20" | 01:58'00" | | 24 | 05'17" | 02:03'17" | | 25 | 04'45" | 02:08'02" | | 26 | 05'05" | 02:13'07" | | 27 | 05'24" | 02:18'31" | | 28 | 05'28" | 02:23'59" | | 29 | 05'08" | 02:29'07" | | 30 | 05'35" | 02:34'42" | | 31 | 05'17" | 02:39'59" | | 32 | 05'13" | 02:45'12" | | 33 | 05'21" | 02:50'33" | | 34 | 05'47" | 02:56'20" | | 35 | 05'16" | 03:01'36" | | 36 | 05'24" | 03:07'00" | | 37 | 05'12" | 03:12'12" | | 38 | 05'28" | 03:17'40" | | 39 | 05'27" | 03:23'07" | | 40 | 05'26" | 03:28'33" | | 41 | 05'39" | 03:34'12" | | 42 | 05'15" | 03:39'27" | | 42.5 | 10'27" | 03:44'34" |
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