|  100.0 km | 12:50:24 | 07:42/km | 第55馬| 官方成績 | | 日期 | 2013-11-30 | | 成績 | 12:50:24 | | 總名次 | 147 / - | | 分組名次 | 15 / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'32" (+01'09") | 01:04'02" | | 00:31'30" (+00'07") | | 00:31'23" | 01:05'08" (+01'06") | | 00:33'45" (+02'22") | | 00:34'59" (+03'36") | 01:12'54" (+08'52") | | 00:37'55" (+06'32") | | 00:39'11" (+07'48") | 01:16'41" (+12'39") | | 00:37'30" (+06'07") | | 00:40'31" (+09'08") | 01:21'06" (+17'04") | | 00:40'35" (+09'12") | | 00:38'10" (+06'47") | 01:16'05" (+12'03") | | 00:37'55" (+06'32") | | 00:40'11" (+08'48") | 01:18'25" (+14'23") | | 00:38'14" (+06'51") | | 00:36'29" (+05'06") | 01:16'56" (+12'54") | | 00:40'27" (+09'04") | | 00:38'40" (+07'17") | 01:22'18" (+18'16") | | 00:43'38" (+12'15") | | 00:39'30" (+08'07") | 01:22'38" (+18'36") | | 00:43'08" (+11'45") | |
日期: 2013-11-30 06:02 - 地點: 冬山河 - 天氣: 大太陽 - 平均心率: 93 - 卡路里: 6570 Cal - 溫度: 12°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" | 20381 / 20381 | | 2 | | 07'28" (+00'55") | 20306 / 40687 | | 3 | | 08'27" (+01'54") | 313 / 41000 | | 4 | | 07'41" (+01'08") | 20321 / 61321 | | 5 | | 07'46" (+01'13") | 20337 / 81658 |
| 6 | | 08'15" (+01'42") | 20305 / 101963 |
今年第二場100km完成, 比南橫難跑, 因為全程多要用力跑, 不向南橫下坡可以打空檔一直衝回來, 而且這場限時13小時,里程數很足, 平均時速要在8km/hr以上真的有點硬. 賽前宣言: go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
11月累積里程 : 374.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'31" | 00:13'14" | | 3 | 06'18" | 00:19'32" | | 4 | 06'23" | 00:25'55" | | 5 | 06'37" | 00:32'32" | | 6 | 06'49" | 00:39'21" | | 7 | 06'07" | 00:45'28" | | 8 | 06'05" | 00:51'33" | | 9 | 06'07" | 00:57'40" | | 10 | 06'22" | 01:04'02" | | 11 | 06'21" | 01:10'23" | | 12 | 06'36" | 01:16'59" | | 13 | 06'04" | 01:23'03" | | 14 | 06'08" | 01:29'11" | | 15 | 06'14" | 01:35'25" | | 16 | 06'49" | 01:42'14" | | 17 | 06'04" | 01:48'18" | | 18 | 06'08" | 01:54'26" | | 19 | 06'15" | 02:00'41" | | 20 | 08'29" | 02:09'10" | | 21 | 09'49" | 02:18'59" | | 22 | 06'14" | 02:25'13" | | 23 | 06'12" | 02:31'25" | | 24 | 06'22" | 02:37'47" | | 25 | 06'22" | 02:44'09" | | 26 | 08'20" | 02:52'29" | | 27 | 08'50" | 03:01'19" | | 28 | 06'20" | 03:07'39" | | 29 | 06'34" | 03:14'13" | | 30 | 07'51" | 03:22'04" | | 31 | 09'29" | 03:31'33" | | 32 | 06'31" | 03:38'04" | | 33 | 06'55" | 03:44'59" | | 34 | 08'28" | 03:53'27" | | 35 | 07'48" | 04:01'15" | | 36 | 08'27" | 04:09'42" | | 37 | 06'34" | 04:16'16" | | 38 | 07'39" | 04:23'55" | | 39 | 08'08" | 04:32'03" | | 40 | 06'42" | 04:38'45" | | 41 | 09'21" | 04:48'06" | | 42 | 10'01" | 04:58'07" | | 43 | 06'31" | 05:04'38" | | 44 | 06'33" | 05:11'11" | | 45 | 08'05" | 05:19'16" | | 46 | 08'12" | 05:27'28" | | 47 | 09'36" | 05:37'04" | | 48 | 07'33" | 05:44'37" | | 49 | 07'39" | 05:52'16" | | 50 | 07'35" | 05:59'51" | | 51 | 07'12" | 06:07'03" | | 52 | 09'53" | 06:16'56" | | 53 | 06'44" | 06:23'40" | | 54 | 07'17" | 06:30'57" | | 55 | 07'04" | 06:38'01" | | 56 | 06'26" | 06:44'27" | | 57 | 09'27" | 06:53'54" | | 58 | 07'28" | 07:01'22" | | 59 | 07'08" | 07:08'30" | | 60 | 07'26" | 07:15'56" | | 61 | 06'21" | 07:22'17" | | 62 | 12'29" | 07:34'46" | | 63 | 06'44" | 07:41'30" | | 64 | 06'36" | 07:48'06" | | 65 | 08'01" | 07:56'07" | | 66 | 06'41" | 08:02'48" | | 67 | 10'28" | 08:13'16" | | 68 | 06'26" | 08:19'42" | | 69 | 08'07" | 08:27'49" | | 70 | 06'32" | 08:34'21" | | 71 | 07'22" | 08:41'43" | | 72 | 08'07" | 08:49'50" | | 73 | 06'46" | 08:56'36" | | 74 | 07'23" | 09:03'59" | | 75 | 06'51" | 09:10'50" | | 76 | 07'55" | 09:18'45" | | 77 | 09'00" | 09:27'45" | | 78 | 07'27" | 09:35'12" | | 79 | 07'58" | 09:43'10" | | 80 | 08'07" | 09:51'17" | | 81 | 06'51" | 09:58'08" | | 82 | 09'23" | 10:07'31" | | 83 | 07'19" | 10:14'50" | | 84 | 08'06" | 10:22'56" | | 85 | 07'01" | 10:29'57" | | 86 | 08'14" | 10:38'11" | | 87 | 10'16" | 10:48'27" | | 88 | 07'40" | 10:56'07" | | 89 | 08'23" | 11:04'30" | | 90 | 09'05" | 11:13'35" | | 91 | 07'16" | 11:20'51" | | 92 | 08'18" | 11:29'09" | | 93 | 08'12" | 11:37'21" | | 94 | 08'20" | 11:45'41" | | 95 | 07'24" | 11:53'05" | | 96 | 08'59" | 12:02'04" | | 97 | 08'11" | 12:10'15" | | 98 | 08'42" | 12:18'57" | | 99 | 09'34" | 12:28'31" | | 100 | 07'42" | 12:36'13" | | 101 | 08'05" | 12:44'18" | | 101.2 | 27'45" | 12:50'31" |
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