全馬 | 04:36:30 | 06:33/km | 第8馬| 官方成績 |
| 日期 | 2013-12-01 |
| 成績 | 04:36:30 |
| 總名次 | 249 / - |
| 分組名次 | 1072 / - |
| 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'20" (+00'09") | 00:56'31" |
| 00:28'11" |
| 00:31'28" (+03'17") | 01:06'20" (+09'49") |
| 00:34'52" (+06'41") |
| 00:33'02" (+04'51") | 01:09'25" (+12'54") |
| 00:36'23" (+08'12") |
| 00:34'51" (+06'40") | 01:10'04" (+13'33") |
| 00:35'13" (+07'02") |
|
日期: 2013-12-01 08:00 - 平均心率: 146 - 卡路里: 2377 Cal - 溫度: 16°C - 濕度: 79%
新跑鞋舊廢人第三馬
又比上上週的單車國道馬快了50分鐘
我簡直就像是打類固醇上場比賽嘛 XD
三個禮拜前的田中馬還在差點被關門的6:11
才過區區21天立馬變身成全程用跑的跑者
真的是Are you kidding me?
賽道上的補給超棒、超豐富、超好吃
仙草、綠豆湯超甜
炸砂鍋魚頭比拳頭大三倍
路線平坦好跑、氣候宜人
歡迎移民至阿公店 XD
P.S. 今天早上睡過頭，遲到了15分鐘才從起點出發 Orz
賽前宣言: 目標能先跑超過25KM再開始當步兵...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
304.76 km 
ASICS GT-2000 New York 累積 :
1631.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'51" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'55" | 00:23'08" |
| 5 | 05'12" | 00:28'20" |
| 6 | 05'17" | 00:33'37" |
| 7 | 06'13" | 00:39'50" |
| 8 | 05'29" | 00:45'19" |
| 9 | 05'07" | 00:50'26" |
| 10 | 06'05" | 00:56'31" |
| 11 | 05'26" | 01:01'57" |
| 12 | 05'52" | 01:07'49" |
| 13 | 06'50" | 01:14'39" |
| 14 | 06'21" | 01:21'00" |
| 15 | 06'59" | 01:27'59" |
| 16 | 07'27" | 01:35'26" |
| 17 | 06'35" | 01:42'01" |
| 18 | 06'25" | 01:48'26" |
| 19 | 07'49" | 01:56'15" |
| 20 | 06'36" | 02:02'51" |
| 21 | 06'21" | 02:09'12" |
| 22 | 07'30" | 02:16'42" |
| 23 | 06'16" | 02:22'58" |
| 24 | 06'30" | 02:29'28" |
| 25 | 06'25" | 02:35'53" |
| 26 | 06'19" | 02:42'12" |
| 27 | 08'45" | 02:50'57" |
| 28 | 06'34" | 02:57'31" |
| 29 | 06'23" | 03:03'54" |
| 30 | 08'22" | 03:12'16" |
| 31 | 06'35" | 03:18'51" |
| 32 | 06'42" | 03:25'33" |
| 33 | 07'49" | 03:33'22" |
| 34 | 06'23" | 03:39'45" |
| 35 | 07'22" | 03:47'07" |
| 36 | 06'57" | 03:54'04" |
| 37 | 06'40" | 04:00'44" |
| 38 | 07'37" | 04:08'21" |
| 39 | 06'51" | 04:15'12" |
| 40 | 07'08" | 04:22'20" |
| 41 | 07'35" | 04:29'55" |
| 42 | 06'02" | 04:35'57" |
| 42.2 | 03'42" | 04:36'31" |
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