| 這場算是我的初馬嗎?這場賽事21K本來有報名,結果忘了繳費,根本沒收到物資沒號碼布也沒晶片,本來想當作訓練跑跑就好，結果跑錯路線跑到42k的路線，最終還發獎牌....這算是小確幸嗎?哈哈…😄😄😄 賽前宣言: 再次挑戰石門-加油 賽後評分: 補給很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 403.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'52" | 00:09'12" | | 3 | 05'22" | 00:14'34" | | 4 | 05'05" | 00:19'39" | | 5 | 06'16" | 00:25'55" | | 6 | 06'18" | 00:32'13" | | 7 | 06'35" | 00:38'48" | | 8 | 06'01" | 00:44'49" | | 9 | 05'39" | 00:50'28" | | 10 | 05'28" | 00:55'56" | | 11 | 04'46" | 01:00'42" | | 12 | 05'20" | 01:06'02" | | 13 | 05'40" | 01:11'42" | | 14 | 05'59" | 01:17'41" | | 15 | 05'41" | 01:23'22" | | 16 | 05'51" | 01:29'13" | | 17 | 05'44" | 01:34'57" | | 18 | 06'43" | 01:41'40" | | 19 | 06'38" | 01:48'18" | | 20 | 06'12" | 01:54'30" | | 21 | 06'03" | 02:00'33" | | 22 | 06'16" | 02:06'49" | | 23 | 07'10" | 02:13'59" | | 24 | 06'09" | 02:20'08" | | 25 | 05'53" | 02:26'01" | | 26 | 06'32" | 02:32'33" | | 27 | 08'46" | 02:41'19" | | 28 | 05'59" | 02:47'18" | | 29 | 08'40" | 02:55'58" | | 30 | 06'37" | 03:02'35" | | 31 | 08'28" | 03:11'03" | | 32 | 06'22" | 03:17'25" | | 33 | 06'07" | 03:23'32" | | 34 | 06'19" | 03:29'51" | | 35 | 05'31" | 03:35'22" | | 36 | 06'14" | 03:41'36" | | 37 | 06'58" | 03:48'34" | | 38 | 06'35" | 03:55'09" | | 39 | 06'52" | 04:02'01" | | 39.0 | 09'34" | 04:02'04" |
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恭喜完成了初馬
全馬 | 03:57:16 | 05:37/km | 第1馬
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