| 繼苗栗星光少5k之後, 這場也少了3k, 不過還好, 實在太熱及陡坡,
早點收工也好。 賽前宣言: 加油 ~ 賽後評分: GPS里程不足 不知跟是山馬有關嗎? 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 116.77 km  MIZUNO WAVE SPACER DYNA 2 WIDE 累積 : 1264.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'40" | 00:13'10" | | 3 | 07'18" | 00:20'28" | | 4 | 08'39" | 00:29'07" | | 5 | 07'48" | 00:36'55" | | 6 | 10'49" | 00:47'44" | | 7 | 09'48" | 00:57'32" | | 8 | 07'42" | 01:05'14" | | 9 | 07'31" | 01:12'45" | | 10 | 08'44" | 01:21'29" | | 11 | 06'16" | 01:27'45" | | 12 | 09'51" | 01:37'36" | | 13 | 07'31" | 01:45'07" | | 14 | 08'36" | 01:53'43" | | 15 | 07'35" | 02:01'18" | | 16 | 06'44" | 02:08'02" | | 17 | 07'16" | 02:15'18" | | 18 | 07'58" | 02:23'16" | | 19 | 07'48" | 02:31'04" | | 20 | 06'19" | 02:37'23" | | 21 | 11'51" | 02:49'14" | | 22 | 08'13" | 02:57'27" | | 23 | 09'12" | 03:06'39" | | 24 | 08'19" | 03:14'58" | | 25 | 07'03" | 03:22'01" | | 26 | 08'49" | 03:30'50" | | 27 | 11'25" | 03:42'15" | | 28 | 07'55" | 03:50'10" | | 29 | 09'36" | 03:59'46" | | 30 | 09'53" | 04:09'39" | | 31 | 11'01" | 04:20'40" | | 32 | 08'05" | 04:28'45" | | 33 | 07'42" | 04:36'27" | | 34 | 07'47" | 04:44'14" | | 35 | 12'03" | 04:56'17" | | 36 | 08'28" | 05:04'45" | | 37 | 10'17" | 05:15'02" | | 38 | 10'13" | 05:25'15" | | 39 | 09'53" | 05:35'08" | | 39.3 | 11'12" | 05:37'59" |
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