| 從起跑到回到終點都在下雨，淋了快5小時，30K爆掉了，大小腿大抽筋，路邊舒緩一下，用跑走戰術，最後還是連滾帶爬，跑回終點。😣 賽前宣言: 家鄉馬，一起加油！ 賽後評分: 運氣真的很好，全程淋雨^_^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
9月累積里程 : 212.90 km  ASICS GEL-Nimbus 17綠 累積 : 2068.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'41" | 00:11'57" | | 3 | 05'40" | 00:17'37" | | 4 | 05'53" | 00:23'30" | | 5 | 05'36" | 00:29'06" | | 6 | 05'32" | 00:34'38" | | 7 | 05'38" | 00:40'16" | | 8 | 05'36" | 00:45'52" | | 9 | 06'08" | 00:52'00" | | 10 | 05'41" | 00:57'41" | | 11 | 05'37" | 01:03'18" | | 12 | 05'38" | 01:08'56" | | 13 | 05'41" | 01:14'37" | | 14 | 05'34" | 01:20'11" | | 15 | 05'49" | 01:26'00" | | 16 | 05'52" | 01:31'52" | | 17 | 06'05" | 01:37'57" | | 18 | 06'03" | 01:44'00" | | 19 | 06'26" | 01:50'26" | | 20 | 06'10" | 01:56'36" | | 21 | 06'31" | 02:03'07" | | 22 | 06'23" | 02:09'30" | | 23 | 06'54" | 02:16'24" | | 24 | 06'30" | 02:22'54" | | 25 | 06'47" | 02:29'41" | | 26 | 06'27" | 02:36'08" | | 27 | 06'47" | 02:42'55" | | 28 | 06'45" | 02:49'40" | | 29 | 07'02" | 02:56'42" | | 30 | 11'22" | 03:08'04" | | 31 | 08'11" | 03:16'15" | | 32 | 07'38" | 03:23'53" | | 33 | 07'36" | 03:31'29" | | 34 | 07'54" | 03:39'23" | | 35 | 07'45" | 03:47'08" | | 36 | 08'29" | 03:55'37" | | 37 | 08'10" | 04:03'47" | | 38 | 07'56" | 04:11'43" | | 39 | 08'27" | 04:20'10" | | 40 | 08'27" | 04:28'37" | | 41 | 08'12" | 04:36'49" | | 41.8 | 06'54" | 04:42'23" |
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