徐雲寶 2017/09/02 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

全馬 | 05:20:43 | 07:36/km | 第47馬

2017 第二屆苗栗山城星光馬拉松

官方成績
日期	2017-09-02
成績	05:20:43
總名次	- / -
分組名次	- / -
平均速度	07:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'40")

00:30'40" (+00'33")

01:00'47"

10 km

(01:00'47")

00:30'07"

15 km

(01:31'46")

00:30'59" (+00'52")

01:03'54" (+03'07")

20 km

(02:04'41")

00:32'55" (+02'48")

25 km

(02:38'44")

00:34'03" (+03'56")

01:09'34" (+08'47")

30 km

(03:14'15")

00:35'31" (+05'24")

35 km

(03:54'13")

00:39'58" (+09'51")

01:25'03" (+24'16")

40 km

(04:39'18")

00:45'05" (+14'58")

Finish

(05:20:43)

日期: 2017-09-02 16:30 - 總爬升: 156 m - 地點: 苗栗體育場 - 天氣: 雨天 - 卡路里: 2392 Cal - 總步數: 42122 - 平均步頻: 131 - 平均步幅: 101 cm - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'23"

(06'23")

06'20" (+00'33")

1005 / 1005

174 / 90

06'06"

(12'29")

06'03" (+00'16")

1006 / 2012

179 / 92

06'03"

(18'32")

06'00" (+00'13")

1005 / 3017

179 / 92

06'08"

(24'40")

06'07" (+00'20")

1000 / 4018

177 / 91

06'00"

(30'40")

05'58" (+00'11")

1003 / 5022

177 / 94

展開計圈分析

05'50"

(36'30")

05'47"

1007 / 6030

178 / 96

06'02"

(42'32")

05'59" (+00'12")

1007 / 7038

179 / 93

05'50"

(48'22")

05'47"

1007 / 8045

177 / 97

06'01"

(54'23")

06'00" (+00'13")

1000 / 9045

173 / 95

06'31"

(01:00'54")

06'27" (+00'40")

1010 / 10056

159 / 96

06'09"

(01:07'03")

06'06" (+00'19")

1006 / 11062

174 / 93

06'11"

(01:13'14")

06'10" (+00'23")

1000 / 12063

174 / 92

06'45"

(01:19'59")

06'41" (+00'54")

1009 / 13073

164 / 90

05'52"

(01:25'51")

05'51" (+00'04")

1001 / 14074

177 / 95

06'02"

(01:31'53")

05'58" (+00'11")

1008 / 15083

176 / 94

06'43"

(01:38'36")

06'42" (+00'55")

1000 / 16084

160 / 92

06'22"

(01:44'58")

06'21" (+00'34")

1001 / 17086

176 / 89

06'59"

(01:51'57")

06'58" (+01'11")

1000 / 18086

154 / 92

06'35"

(01:58'32")

06'31" (+00'44")

1008 / 19094

174 / 87

06'16"

(02:04'48")

06'13" (+00'26")

1007 / 20102

174 / 92

07'28"

(02:12'16")

07'26" (+01'39")

1004 / 21106

147 / 90

06'52"

(02:19'08")

06'50" (+01'03")

1004 / 22111

159 / 92

06'17"

(02:25'25")

06'13" (+00'26")

1008 / 23119

175 / 91

06'58"

(02:32'23")

06'57" (+01'10")

1002 / 24122

151 / 95

06'28"

(02:38'51")

06'28" (+00'41")

1000 / 25122

174 / 88

06'19"

(02:45'10")

06'16" (+00'29")

1005 / 26128

173 / 91

07'23"

(02:52'33")

07'21" (+01'34")

1003 / 27131

138 / 97

08'13"

(03:00'46")

08'09" (+02'22")

1006 / 28138

123 / 99

06'42"

(03:07'28")

06'42" (+00'55")

1000 / 29138

142 / 104

06'56"

(03:14'24")

06'55" (+01'08")

1000 / 30138

137 / 105

08'23"

(03:22'47")

08'21" (+02'34")

1002 / 31140

121 / 98

07'18"

(03:30'05")

07'16" (+01'29")

1003 / 32143

119 / 115

07'40"

(03:37'45")

07'36" (+01'49")

1007 / 33151

102 / 128

09'44"

(03:47'29")

09'38" (+03'51")

1008 / 34160

64 / 159

06'56"

(03:54'25")

06'55" (+01'08")

1001 / 35161

138 / 104

08'06"

(04:02'31")

08'03" (+02'16")

1005 / 36167

92 / 134

10'27"

(04:12'58")

10'25" (+04'38")

1002 / 37170

66 / 144

07'48"

(04:20'46")

07'44" (+01'57")

1008 / 38178

97 / 131

10'37"

(04:31'23")

10'36" (+04'49")

1000 / 39179

63 / 147

08'10"

(04:39'33")

08'05" (+02'18")

1009 / 40188

86 / 142

07'49"

(04:47'22")

07'46" (+01'59")

1005 / 41193

95 / 135

08'25"

(04:55'47")

08'21" (+02'34")

1006 / 42199

99 / 120

苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

全程雨中漫步

賽後評分: 無
給 4 星

9月累積里程 : 241.31 km

MW Watch 上傳 | 7 years ago

Aaron Lin, 銘祥和其他 9 人說推

留言

Liu Za 恭喜順利完賽

2017-09-03 12:30 ·

阿斌恭喜寶哥漂亮完賽！

2017-09-03 22:55 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'23"	00:06'23"
2	06'03"	00:12'26"
3	06'03"	00:18'29"
4	06'11"	00:24'40"
5	06'00"	00:30'40"
6	05'46"	00:36'26"
7	06'03"	00:42'29"
8	05'50"	00:48'19"
9	06'04"	00:54'23"
10	06'24"	01:00'47"
11	06'12"	01:06'59"
12	06'12"	01:13'11"
13	06'41"	01:19'52"
14	05'55"	01:25'47"
15	05'59"	01:31'46"
16	06'46"	01:38'32"
17	06'20"	01:44'52"
18	07'01"	01:51'53"
19	06'31"	01:58'24"
20	06'17"	02:04'41"
21	07'28"	02:12'09"
22	06'52"	02:19'01"
23	06'15"	02:25'16"
24	06'59"	02:32'15"
25	06'29"	02:38'44"
26	06'17"	02:45'01"
27	07'23"	02:52'24"
28	08'12"	03:00'36"
29	06'44"	03:07'20"
30	06'55"	03:14'15"
31	08'20"	03:22'35"
32	07'20"	03:29'55"
33	07'38"	03:37'33"
34	09'42"	03:47'15"
35	06'58"	03:54'13"
36	07'46"	04:01'59"
37	10'47"	04:12'46"
38	07'48"	04:20'34"
39	10'38"	04:31'12"
40	08'06"	04:39'18"
41	07'50"	04:47'08"
42	08'25"	04:55'33"
42.7	36'52"	05:20'43"