全馬 | 05:01:10 | 07:08/km | 第31馬| 官方成績 |
| 日期 | 2017-09-02 |
| 成績 | 05:01:10 |
| 總名次 | 349 / 837 |
| 分組名次 | 68 / 164 |
| 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'43" (+01'08") | 00:58'18" |
| 00:28'35" |
| 00:30'09" (+01'34") | 01:02'53" (+04'35") |
| 00:32'44" (+04'09") |
| 00:38'16" (+09'41") | 01:18'24" (+20'06") |
| 00:40'08" (+11'33") |
| 00:44'34" (+15'59") | 01:26'53" (+28'35") |
| 00:42'19" (+13'44") |
|
日期: 2017-09-02 16:30 - 總爬升: 197 m - 地點: 苗栗縣立體育館 - 天氣: 雨天 - 平均心率: 151 - 卡路里: 3038 Cal - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(<2)
賽前宣言: 維持SUB5
賽後評分: 跑兩趟有點膩了，一路上沒甚麼能好看的線路，只有客家之外
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
153.70 km 
Mizuno WAVE RIDER 18 SW 累積 :
1296.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 05'51" | 00:18'04" |
| 4 | 05'52" | 00:23'56" |
| 5 | 05'47" | 00:29'43" |
| 6 | 05'29" | 00:35'12" |
| 7 | 05'49" | 00:41'01" |
| 8 | 05'34" | 00:46'35" |
| 9 | 05'34" | 00:52'09" |
| 10 | 06'09" | 00:58'18" |
| 11 | 05'46" | 01:04'04" |
| 12 | 06'15" | 01:10'19" |
| 13 | 06'22" | 01:16'41" |
| 14 | 05'44" | 01:22'25" |
| 15 | 06'02" | 01:28'27" |
| 16 | 06'44" | 01:35'11" |
| 17 | 06'42" | 01:41'53" |
| 18 | 06'37" | 01:48'30" |
| 19 | 06'06" | 01:54'36" |
| 20 | 06'35" | 02:01'11" |
| 21 | 07'48" | 02:08'59" |
| 22 | 06'53" | 02:15'52" |
| 23 | 07'47" | 02:23'39" |
| 24 | 07'21" | 02:31'00" |
| 25 | 08'27" | 02:39'27" |
| 26 | 07'24" | 02:46'51" |
| 27 | 08'03" | 02:54'54" |
| 28 | 09'04" | 03:03'58" |
| 29 | 07'38" | 03:11'36" |
| 30 | 07'59" | 03:19'35" |
| 31 | 09'16" | 03:28'51" |
| 32 | 08'53" | 03:37'44" |
| 33 | 08'48" | 03:46'32" |
| 34 | 10'17" | 03:56'49" |
| 35 | 07'20" | 04:04'09" |
| 36 | 08'30" | 04:12'39" |
| 37 | 09'29" | 04:22'08" |
| 38 | 08'17" | 04:30'25" |
| 39 | 08'51" | 04:39'16" |
| 40 | 07'12" | 04:46'28" |
| 41 | 07'36" | 04:54'04" |
| 42 | 06'35" | 05:00'39" |
| 42.1 | 05'00" | 05:00'56" |
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