10.5 km | 01:00:01 | 05:42/km日期: 2013-12-02 22:19 - 地點: 中和國小運動場 - 天氣: 寒風陣陣 - 卡路里: 870 Cal - 溫度: 17°C - 濕度: 67%
Pace: 05'35" / 05'38" / 05'52" / 05'42" / 05'47" / 05'47" / 05'35" / 05'31" / 05'41" / 05'40" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 391 / 391 |
| 2 | | 05'45" (+00'26") | 419 / 811 |
| 3 | | 05'35" (+00'16") | 414 / 1225 |
| 4 | | 05'37" (+00'18") | 415 / 1641 |
| 5 | | 05'41" (+00'22") | 418 / 2059 |
| 6 | | 05'56" (+00'37") | 418 / 2478 |
| 7 | | 05'49" (+00'30") | 417 / 2895 |
| 8 | | 05'39" (+00'20") | 421 / 3316 |
| 9 | | 05'43" (+00'24") | 422 / 3738 |
| 10 | | 05'51" (+00'32") | 417 / 4156 |
| 11 | | 05'41" (+00'22") | 412 / 4569 |
| 12 | | 05'43" (+00'24") | 424 / 4994 |
| 13 | | 05'41" (+00'22") | 421 / 5415 |
| 14 | | 05'57" (+00'38") | 424 / 5840 |
| 15 | | 05'37" (+00'18") | 423 / 6263 |
| 16 | | 05'32" (+00'13") | 414 / 6678 |
| 17 | | 05'36" (+00'17") | 427 / 7106 |
| 18 | | 05'25" (+00'06") | 415 / 7521 |
| 19 | | 05'36" (+00'17") | 416 / 7937 |
| 20 | | 05'37" (+00'18") | 423 / 8361 |
| 21 | | 05'43" (+00'24") | 416 / 8778 |
| 22 | | 05'42" (+00'23") | 420 / 9198 |
| 23 | | 05'37" (+00'18") | 412 / 9611 |
| 24 | | 05'41" (+00'22") | 419 / 10030 |
| 25 | | 05'31" (+00'12") | 413 / 10443 |
| 26 | | 05'18" | 147 / 10591 |
12月累積里程 :
119.97 km 
MIZUNO WAVE INSPIRE 9 累積 :
1528.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'38" | 00:11'13" |
| 3 | 05'52" | 00:17'05" |
| 4 | 05'42" | 00:22'47" |
| 5 | 05'47" | 00:28'34" |
| 6 | 05'47" | 00:34'21" |
| 7 | 05'35" | 00:39'56" |
| 8 | 05'31" | 00:45'27" |
| 9 | 05'41" | 00:51'08" |
| 10 | 05'40" | 00:56'48" |
| 10.5 | 06'19" | 01:00'01" |
留言 
展開計圈分析
