10.9 km | 00:57:11 | 05:13/km日期: 2017-09-07 20:08 - 總爬升: 177 m - 平均心率: 166 - 卡路里: 814 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 75%
Pace: 05'51" / 05'12" / 05'22" / 05'21" / 05'16" / 05'03" / 10'01" / 05'18" / 07'27" / 04'40" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'11") | 1000 / 1000 |
| 2 | | 05'11" (+00'32") | 1000 / 2000 |
| 3 | | 05'22" (+00'43") | 1000 / 3000 |
| 4 | | 05'21" (+00'42") | 1000 / 4000 |
| 5 | | 05'14" (+00'35") | 1000 / 5000 |
| 6 | | 05'03" (+00'24") | 1000 / 6000 |
| 7 | | 04'53" (+00'14") | 1000 / 7000 |
| 8 | | 05'17" (+00'38") | 1000 / 8000 |
| 9 | | 05'29" (+00'50") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'08" (+00'29") | 929 / 10929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 203.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'12" | 00:11'03" |
| 3 | 05'22" | 00:16'25" |
| 4 | 05'21" | 00:21'46" |
| 5 | 05'16" | 00:27'02" |
| 6 | 05'03" | 00:32'05" |
| 7 | 10'01" | 00:42'06" |
| 8 | 05'18" | 00:47'24" |
| 9 | 07'27" | 00:54'51" |
| 10 | 04'40" | 00:59'31" |
| 10.9 | 05'07" | 01:04'17" |
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