15.3 km | 01:27:42 | 05:44/km日期: 2012-09-17 19:02 - 地點: 大雅公園 - 天氣: 涼爽 - 卡路里: 1032 Cal
Pace: 06'00" / 05'50" / 05'50" / 05'45" / 05'49" / 05'57" / 05'43" / 05'42" / 05'42" / 05'42" / 05'48" / 05'40" / 05'35" / 05'38" / 05'26" / 05'28" /
9月累積里程 :
400.71 km ![](images/shoe.png)
MIZUNO WAVE IDATEN GR 累積 :
585.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'50" | 00:11'50" |
3 | 05'50" | 00:17'40" |
4 | 05'45" | 00:23'25" |
5 | 05'49" | 00:29'14" |
6 | 05'57" | 00:35'11" |
7 | 05'43" | 00:40'54" |
8 | 05'42" | 00:46'36" |
9 | 05'42" | 00:52'18" |
10 | 05'42" | 00:58'00" |
11 | 05'48" | 01:03'48" |
12 | 05'40" | 01:09'28" |
13 | 05'35" | 01:15'03" |
14 | 05'38" | 01:20'41" |
15 | 05'26" | 01:26'07" |
15.3 | 05'28" | 01:27'42" |