15.0 km | 01:29:19 | 05:56/km日期: 2017-09-16 16:25 - 總爬升: 117 m - 平均心率: 156 - 卡路里: 925 Cal - 平均步頻: 184
Pace: 05'57" / 05'52" / 06'04" / 05'53" / 05'52" / 05'51" / 05'55" / 10'39" / 05'58" / 06'49" / 05'59" / 05'59" / 05'59" / 05'55" / 06'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'05") | 1000 / 1000 |
| 2 | | 05'52" (+00'01") | 1000 / 2000 |
| 3 | | 06'03" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'01") | 1000 / 4000 |
| 5 | | 05'52" (+00'01") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 05'55" (+00'04") | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'06") | 1000 / 9000 |
| 10 | | 05'56" (+00'05") | 1000 / 10000 |
| 11 | | 05'58" (+00'07") | 1000 / 11000 |
| 12 | | 05'59" (+00'08") | 1000 / 12000 |
| 13 | | 05'58" (+00'07") | 1000 / 13000 |
| 14 | | 05'55" (+00'04") | 1000 / 14000 |
| 15 | | 05'59" (+00'08") | 1000 / 15000 |
| 16 | | 05'51" | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 85.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 06'04" | 00:17'53" |
| 4 | 05'53" | 00:23'46" |
| 5 | 05'52" | 00:29'38" |
| 6 | 05'51" | 00:35'29" |
| 7 | 05'55" | 00:41'24" |
| 8 | 10'39" | 00:52'03" |
| 9 | 05'58" | 00:58'01" |
| 10 | 06'49" | 01:04'50" |
| 11 | 05'59" | 01:10'49" |
| 12 | 05'59" | 01:16'48" |
| 13 | 05'59" | 01:22'47" |
| 14 | 05'55" | 01:28'42" |
| 15 | 06'00" | 01:34'42" |
| 15.0 | 05'47" | 01:34'52" |
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